A space for people who need to lose weight to get information, support and motivation.
Download the free NHS weight loss plan (www.nhs.uk/weightloss...Read more
Please Join Us for a Monday Group Weigh-in (19th September 2016) Morning Session (SESSION IS CLOSED).
Hidden7 days agoPOPULAR
359 Replies18 Likes
Please Join Us for a Monday Group Weigh-in (5th September 2016) Morning Session - Session CLOSED...
Hidden21 days agoPOPULAR
387 Replies13 Likes
Please Join us for a Monday Group Weigh-in (12th September, 2016) Morning Session. Please note this thread is now Closed!
Hidden14 days agoPOPULAR
Good morning lovely people, how are we all today? Has everyone had a great week and are we all still friends with our scales...
368 Replies15 Likes
Please Join us for a Monday Group Weigh-in (29th August, 2016) Morning session
Hiddena month agoPOPULAR
Good morning lovely people and a big welcome back to our lovely Lowcal...
341 Replies16 Likes
Winter Solstice challenge begins today - please give your starting stats and goals
283 Replies14 Likes
Please Join Us for a Monday Group Weigh-in (19th September 2016) Afternoon/Evening Session.
279 Replies7 Likes
Please Join us for a Monday Group Weigh-in (12th September, 2016) Afternoon/Evening Session
moreless14 days agoPOPULAR
Hello everyone, I hope you're all well and are pleased with how last week went for you...
213 Replies7 Likes
Please Join Us for a Monday Group Weigh-in (5th September 2016) Afternoon/Evening Session.
188 Replies7 Likes
Please Join us for a Monday Group Weigh-in (29th August 2016) Afternoon/Evening Session
Good afternoon everyone, all the Fab5 are back in action now, which means that the much missed has returned from her trip to Canada. I'm su...
Winter Solstice Challenge starts on 19 September - the ultimate weight loss motivator for those sparkly outfits
185 Replies34 Likes
A Year To Save My Life
Hidden22 days agoPOPULAR
Long long ago, in a land faraway...
172 Replies69 Likes
Chicken Salad Tonight.
Hiddena day agoPOPULAR
27 Replies13 Likes
One Year On and 8 Stones Off
Hidden3 days agoPOPULAR
On the 23rd September last year, I joined this forum and started the 12-week plan. It is probably the best thing I have ever done...
111 Replies39 Likes
After some terrific feedback from the "Suggestions Box", we are delighted to be able to offer badges in 1 stone and 5kg increments, 12 weeks...
146 Replies14 Likes
Tortoise and Hare Running Challenge
Hello fellow runners, here we are again...
129 Replies13 Likes
Snails Rule OK 10K!
I ran my first 10K race today and I am so chuffed to have a medal, LOL...
41 Replies14 Likes
Kilometre Zero Challenge - Please record your stats for Monday 22 August to Sunday 28 August
105 Replies6 Likes
How to access the recipes?
LuanaBeynon2 days ago
8 Replies1 Like
Hidden15 days agoPOPULAR
Another new week already! How time flies...
96 Replies16 Likes
Sazkia2 days agoPOPULAR
29 Replies4 Likes
Calorie checkers/apps as support for NHS Choices - please tick all which apply to you, and include your comments and/or suggestions
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