Weight Loss Support | HealthUnlocked

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but...

Hello! My name is Ruby, this is me writing on the night of Christmas, just finished eating my indulgent last meal and I feel ready to see how long I can go...

I had an invigorating workout with my my coach today and we have set some goals1) to improve my posture 2) use low resistance weights to help elongate muscles...

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and my son announced yesterday they are taking me out for a Indian meal, what could...

So I am 41 years old and I've been overweight most of my adult life. I suffer with binge eating and have done for as long as I can remember. I chose to eat...

I have lost my way since I was last an active member and part of this fabulous group of likeminded people. A few days away from Christmas is clearly a strange...

earlier this year I was diagnosed with type 2 diabetes and an underactive Thyroid after many years of misdiagnosis, I have a fantastic nurse who has been so...

Hello Everyone, I've struggled with yo-yo dieting for years. I went through cancer treatment 10 years ago and I've found it hard to manage emotional eating...

I posted on Couch25k- something I had planned on restarting this year. Unfortunately I broke my ankle on 1st January and that has stunted my running journey....

Hi I'm new to the site

I started at 153 kg but just weighed 21st December 2024 and I'm 139kg and pleased with this, I've been down gym 3 time's in 5 day's and watching my carbs I...

Gained some weight need a weight loss pill recommendations that isnt a speed form. Pharmacy is rejecting it. Any recommendations, need to lose at least 35...

I have piled the weight on since covid and stopped going to the gym I would love to get my motivation back!

and Thankyou to the add. New to the group and looking forward to being here.

Hello I am new here. My weight has been up and all my life. This last year has been up and down. Moving to a new home. I have put weight on and now it’s a new...

My coach says that BMI now is outdated old fashioned and over relied on these days they use fat percentage. Does anyone have same experience

I weighed myself this morning and I lost weight! I am so glad I listened to my body and didn't eat later when hubby came home as I had a big lunch...

Come January I'm probably going to regret it

Hello My name is Lisa, I am deff not new to weight loss, but I am new to this site. My highest recorded weight was 310 pounds, and my current weight is...

Here to eat well and lose weight A Happy New Everybody

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and...

on steroids for pmr any suggestion to help keep weight down

I've set my self a goal to walk 100km a month on the gym. Tracking 20/100 for Jan so far Finished week 1 of thr couch to 5k program I have also started...

Just ate mince pies 1 large 1 minMulled wine ( non alcoholic) Finger foods Oh .

I haven't posted in a long time, and am ashamed that I am the definition of the term "yo-yo" dieter. I seem to struggle with establishing new habits, and the...

Posting as Xmas for me is a good but hard time too. I lost 1.5 stone this year and then due to work changes, my focus drifted and I put it back on again. (my...

I started exercising and eating clean on august 30 2024. By December 1 I was at 105.8kgs from 123ks. I was excited thinking that by December 31 I will be...

Has had a makeover there's no equipment which is kind of stiff to work with. It seems all instructors of tell me that BMI is outdated

I've heard about pea protein powder this is supposed to be better for you than whey based.