A space for people who need to lose weight to get information, support and motivation.
Download the free NHS weight loss plan (www.nhs.uk/weightloss...Read more
Saturday weigh-in - 18th March 2017
orcadianaa month agoPOPULAR
Welcome all to our Super Saturday weigh-in...
229 Replies14 Likes
Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.
Featured by HealthUnlocked
Weigh-in TUESDAY 21st March 2017
JiminyCricket24 days agoPOPULAR
Hello Tuesday Trimmers...
224 Replies10 Likes
Hidden18 hours ago
Hi! I'm 18, 5'4 and around 78kg. I'm a size 10-12 and never would have considered myself that heavily overweight, just slightly chubby, but ...
Confused gym lover. New here.
Eleuthera20 hours ago
I'm frustrated. After years of slowly gaining weight and failing to lose it dieting (and I have tried all kinds of diets, making myself mise...
4 Replies1 Like
How Prejudiced is the NHS
Janet172 days agoPOPULAR
So sad watching this programme. It makes me feel like anyone that carries any weight is scum. I try and walk my 10 thousand steps a day with...
20 Replies3 Likes
Newbie - Lots to lose!
Saramac12319 hours ago
Hi, Well my journey begins tomorrow morning. I have lots to lose so will be looking for lots of ideas of how to change my life! I have nev...
13 Replies1 Like
Maintainers Club - April
elliebath12 days agoPOPULAR
Hi Everyone. Well, it's Spring at last and I hope we can all look forward to a great summer, knowing we're healthier and slimmer than last y...
105 Replies10 Likes
Mother of bride
Midni19 hours ago
Need to loose weight daughter getting married in 3 months. Just been told today. Hate being a size 18 would like to loose 2 stones. Any help...
3 Replies2 Likes
Lavendergirl8 days agoPOPULAR
After 6 months of no weight loss under NHS dietitian on a 1200 cal diet and swimming 4 times per week... was placed on a counterweight trial...
69 Replies12 Likes
Loss of weight
carolerose2 days ago
How can I loss 2.stone in 6 weeks safely
Desperately hope this works 😢
Sez11pink4 days agoPOPULAR
46 Replies8 Likes
SarahLDgetthin2 days agoPOPULAR
Having realised this is my issue, and why my weight loss might be slowing, can anyone help with ideas for giving up sugar. Clearly there are...
25 Replies5 Likes
123cathya day ago
I am 54 and still eat alot of "rubbish" when no one is around. Then i feel really guilty and fat
6 Replies2 Likes
Awesome April Exercise Challenge - Week 1
TheJuggler12 days agoPOPULAR
Hello everyone. Me again and no, it’s not an April Fool...
67 Replies20 Likes
Hi. NEWBIE HERE.... 💁
Rosie31uk2 days ago
Hi. I am new to this...
9 Replies3 Likes
and after (or during!)
jeelbert22 days agoPOPULAR
14 months later and 88 lbs lighter... life has become more rewarding and I feel as if I'm slowly regaining control. Making good choices to e...
72 Replies32 Likes
juliepooliea day ago
Hi everyone, I have just downloaded the nhs app on my phone and laptop and the nutra app and am so worried don't really know what i am doing...
5 Replies2 Likes
Really need a weight loss kick up the beep
zc81a day ago
9 Replies2 Likes
Before and After photo - a big difference!
Mochtaa day ago
Ha, bet you thought it was a slimmer me - nope just my pond before I went mental with the garden tools. That's the pond, veggie plot and pat...
6 Replies7 Likes
Healthy snacks ?
Jodietillson21 days agoPOPULAR
I'm so board of fruit and fat free yoghurts as snacks. I'm wondering what you guys eat for your snacks and if you can share some inspiration...
62 Replies4 Likes
Start a Community