Weight Loss Support | HealthUnlocked

hi, does anyone know where I can get a digital version of the cd that is with Paul’s book ? TIA

Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of...

Hi All Please excuse my ignorance but I'm in search of a little help please. I am 52 and currently 13 stone at 5ft 6, currently trying to lose weight and get...

Hi All, I don't know if some will remember me but I was on the group about 6 years ago and lost in total 8 stone in weight once I got maintanence under...

hello I’ve not been here for a long time but I find myself in a pickle. I’ve lost weight and put it back on in yo yo cycle. I am now stuck despite sticking to...

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons?fbclid=IwZXh0bgNhZW0CMTAAAR2nbV2TOdMXm5YQ4WPienzMq-Qx1VW

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do up to 7 hours of exercise (usually cardio classes) a week, since January. I also...

I have been on a plateau for about 2-3 weeks now. Yes, the number on the scale isn't the most important. I have noticed that I am gaining muscle and getting...

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

Hi all, I’ve been overweight a good part of my life. I have gained and lost 100s of lbs. Currently, I am at my heaviest but I have also reached the point...

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us your good, bads but never uglies. Some weeks are hard but always be proud, your...

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us your good, bads but never uglies. Some weeks are hard but always be proud, your...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

Want to be 66kgy

Is anybody here to answer??

Hello everyone. 👋🏻 Where do I start…..? It’s been a while. So much has happened since I last checked in. Work/life being as hectic as ever. Not been...

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

5 years ago I was walking everyday and eating right and trying to get off my diabetes meds. I lost 50lbs was halfway to my goal weight and felt wonderful. Then...

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

hi all , went to see a hip Specialist yesterday and he has advised me to lose weight before I have a hip replacement in October . I’m 56 , 6 ft 1” and obese ....

Hi, I'm an 18 y/o female, and I have struggled with my weight since I was very little. I've always been chubby, but when I was around 7 or 8 was when it really...

Absolutely gutted. I've lost a stone of the 2 I gained from being on steroids and have now been put back on them. The fat collar has already started as has...

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

Hey guys i’ve recently been struggling for a few months now with being on track and i’m slowly starting to lose my progress. when i first started out in the...

What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.

I’m 20.6 stone 6 lbs today xxx

My weight loss as stumbled like the previous 8 years since I had lymphodema in both lower leg's and take 2 diuretic tablets in morning, my gym 2 hour workout 3...

I Have been told i am not over weight but i have few stone off water weight making me look bigger then I actually am is there anything i can do to lose it...