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Weight Loss NHS
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the dreaded PLANK challenge is finally here :)

So, here it is people :) a little challenge from me...1 exercise, 30 days, calen...

My own worst enemy ☹️

Well after seeing stomach doctors and now my heart doctor, scans have been arran...

watched an interesting programme with dr mosely about food/diet which not only lost weight but had major impact on sugars and cholesterol

mosely was looking into diets some extreme like fasting which brought all those ...

Help!!

I don’t post much on here, I tend to ‘lurk’ sorry. Well I seem to have hit a bri...

Gym referral weight loss

Had my last session of the gym referral today. Another 2kg off. That’s 12 kg in ...
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