Weight Loss NHS
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Advice on Calories required... surely this is too low !!

Hi all.... ok, chatting with diabetic nurse whose lost 3 stone, she said I shoul...

Holy Moly Batman, it's my Birthday

Hello all, just thought I'd send a little post to say how lucky I feel to have r...

Any tried and tested methods to help with constipation ?

I'm eating better than I ever have but now I feel like I'm about to pop 😞

Blown it

Hi i am so cross and upset with myself. I wanted to lose weight for my daughter'...

Apple Cider Vinegar

Hello, I'm sure you've been asked this before, but has anyone tried ACV in their...
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