Weight Loss Support | HealthUnlocked

This is an all inclusive club, to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities to give us all new...

Welcome to Maintainers Club this November where we celebrate the highs and lows of maintaining. 😄 The above photo was taken by a friend in the nearby deer...

Hello, I have skulking for a while, weight up and down but always too much! I am using my phone and haven’t really got the hang of using this site. Anyway, I...

I'm going to try the Victoria's secret diet I've just eaten the spinach omelette four tiny roast potatoes

joined here years ago and posted now and then. I followed slimming world, and although it worked it slowly crept back on and more! retired 5 years ago and...

This is a similar idea to the Stoptober challenge; Because we always have a holiday in October I don’t tend to do Stoptober which I think was originally a...

I am so frustrated quit smoking 2 yrs ago and needless to say put on lots of weight.Been trying to get rid of it but it's so stubborn it won't go away. I've...

hi. I have lost 9 stone over the past three years fasting twice a week but I did a longer fast 36 hours a month or so ago and this seemed to trigger me over...

anyone else going through this lovely time in your life? I look (or try not too) in the mirror and am totally disgusted. I eat pretty well, no fast food and...

I love soup at lunch time and would normally dunk bread in it or have crackers. Anybody got any lower carb suggestions to pair with soup?

I am interested in hearing from people who have lost weight and maintained for over two years and how they did it. It would be good to see what is working long...

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light exercise but I'm always in pain any help would be appreciated.Thanks Wobbie

Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat...

Hi has anyone else tried the Mounjaro injection before. I would love to hear your stories. Iv had a lot of success using it and feel the best I have ever felt....

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEw

Snacks

I'm trying to get better at tracking my calories, but I'm not sure what the best method is. Does anyone have any recommendations for apps or tools that they...

I haven't been here in a very long time. Here's a little bit about myself. I'm starting my weight loss journey to a healthier me. I need to lose 50...

Years of dieting I've even given up on wanting to lose all the weight, just any would help. Don't think menopause has helped. But have decided to try again and...

I'm a bit tired of trying all sorts of diets that work for a couple of months, and after I regain all my weight. I'm completely lost and start to get...

Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart...

Gonna have fish again with a salad or veggies.gonna do laundry which requires me to walk up and down steps and across the parking lot three times.gonna do...

Hi guys that's a little bit more weight swapping food swaps for healthier snackAn apple instead of biscuits

ok What a lot of people don't understand about weight loss is that there's no magic pill, food, or exercise that's going to slim you up. The hard truth is you...

I had a small salad and salmon.filling very

I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been invited by American friends for brunch on Sunday. I just don’t know what that...

Hi . I have joined this group ages ago but never actually posted anything.So I thought I would just send a message and say hello

About 4 months ago i made a post about going back to my old body since then i dropped back down to 140 and i’m honestly still not satisfied i’m 5’7 140 pounds...

Hello after some 7 years...... back again to weight loss club..now I have gained 9 kg and planning to shed it off before it gains high..7 years ago , i came...

hey everyone, I've been feeling really down lately because I haven't seen much progress. I know it's important to be patient, but it's hard sometimes. I'm...