Weight Loss NHS
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Monday Mass Movers - Weigh in for Monday 26th March

Welcome to Mondays Weigh In! Please do not reply to this post until Monday 26th...

I feel fat and ugly!!!!!

The past 3 months or so I'm up 5 pounds and down 5 pounds. I am very tired of i...

Wet fields u-turn - but turned a negative into 3 positives

Well folks, after yesterday morning's jog, i figured I needed to mix up the exce...

Cals cals cals

So I put in my weight and it gave me a suggestion of eating 2,000-2,800... I str...

What,s best

When I signed up I read the initial nhs guide lines and looked at the eat health...
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