A space for people who need to lose weight to get information, support and motivation.
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Colourful meal tonight.
Zest15 hours agoPOPULAR
32 Replies14 Likes
When greed takes over !
ANewMe20172 days agoPOPULAR
I've been reading through such motivating posts today, and thought my mind was right. NOT!!! I've just had a major meltdown...
49 Replies4 Likes
February Foray into Fun and Fitness - Week 1 - Results
Newbiewl18 days agoPOPULAR
Afternoon all. How are we all doing? A bit sore from all that stretching? Blisters from walking miles and miles and miles...or are we all...
125 Replies8 Likes
4 months in, looking better!
EllaMidlands19 hours agoPOPULAR
I am not well at the moment and needed cheering up, I also realised it is 4 months since I properly started my new healthy lifestyle...
20 Replies18 Likes
I Do Not Normally Have a 'CHEAT' Day...However, I Think This Tuesday Will Have To Be The Exception!!!
Sazkia10 hours ago
It's PANCAKE DAY this Tuesday (28th of February) and I have a real soft spot for this day, ever since I was a small child. ♥ With this in...
10 Replies3 Likes
A real 'Feel good Friday'
lucigret19 hours agoPOPULAR
Look what my hubbie came home with! I rarely get flowers, so I know he is impressed with my 10lbs loss in 6 weeks. I was feeling good alrea...
29 Replies15 Likes
Should I be Concerned?
Sazkia2 days agoPOPULAR
Lentil soup recipe - my absolute favourite
melissajoines90a day ago
This is my favourite soup. It's so easy to make and come to 129 calories per serving. Its tasty, delicious, simple and filling. Everything y...
11 Replies13 Likes
Salmon & Vegetable Casserole
Zest9 days agoPOPULAR
78 Replies17 Likes
Super slimmer programme
EllaMidlands10 days agoPOPULAR
I had to turn this off as I found it very depressing to see people regaining weight. Now I am asking... please can all successful maintainer...
65 Replies18 Likes
February Foray into Fun and Fitness - Week 3 results
Newbiewl3 days agoPOPULAR
Hello everyone! We are half way through our challenge - big pat on the back if you have made it this far...
68 Replies5 Likes
Newbie struggling with Calorie target
Rosie17315 hours ago
Please I need some help........ I'm really struggling to hit the recommended calories ....... I don't eat much and I've been forcing myself ...
10 Replies2 Likes
Then and now...
Minniewinny2 days ago
Found a grainy photo of me at Size 20... I gained weight by learning the art of comfort eating... (my beautiful, wonderful, lovely mum die...
12 Replies14 Likes
Heaviest I have ever been
sandrabuxton19 hours ago
I am a newbie just my second week. I have 7st to lose.... I have never been so heavy. Really need to do something as my knees hurt all the...
13 Replies4 Likes
I just cant drink water- is it ok to add squash?
Ashali2 days ago
i find it really hard to up my water intake, can i add squash to make it easier
18 Replies3 Likes
How to get fit fast
bulge115 days agoPOPULAR
I've just watched How to get fit fast on channel 4, one comment that I have wondered about that it's 80% diet and 20% exercise, Could thi...
65 Replies2 Likes
LittleMissBusy14 hours ago
Well I think getting weighed was the easy part. Didn't like what it said on the scales.... let the journey begin to a slimmer me. Hello to e...
6 Replies5 Likes
Pumpkinsa day ago
Has anyone tried these - did you have any success
Pancake advice needed
Weight-be-gone20 hours ago
Tuesday is not just weigh-in day for me, it's Jif lemon day. This year that brings a dilemma. The children will be wanting pancakes and I've...
16 Replies1 Like
Meercats13 hours ago
Hi I've been on various diets throughout the years but get fed up after I've lost about a stone as get bored with in the end eating the same...
3 Replies1 Like
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