Weight Loss NHS
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More energy from less sugar?

I have been on this weight loss journey for a few weeks now. I have a very swee...

My snacking is terrible

I’m watching my calories and I’ve found I use so much in the evening and night. ...

Monbiot on obesity in the Guardian

https://www.theguardian.com/commentisfree/2018/aug/15/age-of-obesity-shaming-ove...

Lunch dilemna

Does any body else feel like this? Tomorrow I am having lunch with a friend and...

Day 2 is now Day 1

Well what can I say? Up and out after a day of emptying my unhealthy cupboards y...
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