Weight Loss NHS
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Barriers

Three weeks into eating better and walking more. I feel great I haven't lost mu...

20st, just after having a hip replaced and I've arthritis. Help

So, I'm a 38 year old male with arthritis and have just had my hip replaced. Que...

Help! Office snacks

Morning all! Does anyone have any tips or tricks to avoid giving into to the dre...

Out Of Africa

I hope you won't mind an expat who has been living in Southern Africa for 37 yea...

Newbie in the house

Hello - I have been hovering around this site for a few weeks because I am not a...
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