A space for people who need to lose weight to get information, support and motivation.
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Please Join Us for a Monday Group Weigh-in (8th August 2016. Morning Session.
Hidden18 days agoPOPULAR
286 Replies12 Likes
Please Join us for a Monday Group Weigh-in (22nd August, 2016) Morning edition
Hidden4 days agoPOPULAR
Good morning everyone and a very happy monday to you all again...
273 Replies16 Likes
Please Join Us for a Monday Group Weigh-in (1st August 2016) Morning Session
Hidden25 days agoPOPULAR
270 Replies11 Likes
Please join us for a Monday Group Weigh-in (15th August, 2016) Morning Session
Hidden11 days agoPOPULAR
Happy Monday lovely members...
232 Replies14 Likes
Please Join Us for a Monday Group Weigh-in (8th August 2016) Afternoon/Evening Session.
203 Replies7 Likes
To snack or not to snack?
Natz9948 hours ago
I currently eat 1800 - 2000 calories a day but am not losing much weight so I'm going to try a lower intake for a while and see what happens...
4 Replies1 Like
A Balanced Diet....?
DartmoorDumpling8 hours ago
Many, many years ago, I studied Nutrition to A Level standard, and we were then taught that the human body needs the five following componen...
2 Replies3 Likes
Please Join us for a Monday Group Weigh-in (22nd August, 2016) Afternoon/Evening session
Good afternoon/evening everyone and a very happy monday to you all again. This morning's session has gone fabulously well and here's a link ...
168 Replies6 Likes
Please Join Us for a Monday Group Weigh-in (1st August 2016) Afternoon/Evening Session.
166 Replies8 Likes
Knee pain update.
Alli_Awan-7 hours ago
1 Reply4 Likes
Calling all Hares and Tortoises!
Hidden17 days agoPOPULAR
I thought I'd start a new thread, where we could post about our runs this week. Sorry it's on a tuesday, but mondays are a bit hectic! I'll ...
152 Replies10 Likes
Crunched my first stone 😀
Trulyplumptious15 hours agoPOPULAR
27 Replies11 Likes
Please Join Us For a Monday Group Weigh-in (15th August 2016) Afternoon /Evening Session
140 Replies4 Likes
Naturegirl2219 hours agoPOPULAR
37 Replies3 Likes
Non-sandwich packed lunch
Hidden11 hours ago
I've had a funny couple of days and gone off track so I've fallen back on a few healthy strategies I remember from the past year or so. Thou...
6 Replies5 Likes
Kilometre Zero Challenge - please record your stats for Monday 25 July to Sunday 31 July
130 Replies6 Likes
Nenye8 hours ago
Hello all, I'm new here but impressed about how much non-judgmental support goes on in this forum. I have problems with craving and a sweet...
5 Replies2 Likes
Autumn Equinox - 6 weeks to go - eek!
125 Replies5 Likes
Kilometre Zero Challenge - Please record your stats for Monday 15 August to Sunday 21 August
Hidden3 days agoPOPULAR
120 Replies6 Likes
Autumn Equinox - 5 weeks to go - please record your stats
115 Replies5 Likes
Calorie checkers/apps as support for NHS Choices - please tick all which apply to you, and include your comments and/or suggestions
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