Weight Loss NHS
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the dreaded PLANK challenge is finally here :)

So, here it is people :) a little challenge from me...1 exercise, 30 days, calen...

Fast Fasting

Hi Everyone, To look at least 5 kilos down at my office Christmas party I have s...

Weighing scales.

Hi. I've always used analog scales all my life. Today arrived some digital scale...

Oops!!

I’m feeling disgusted with myself! I’ve managed to loose just over a stone in th...

Help me... I need help

I’m new to all of this but there’s a few things I need to know to get started: H...
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