Weight Loss NHS
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Get rid of Food Visuals to Get rid of your excess Weight

One important step of losing weight is to delink - detach yourself from all Food...

Calories 2

I posted the other day about calories. My BMI calculator shows between 1392 - 17...

Hello 👋

Hi this is my first post, and I don't know why but today feels like the right da...

Calorie range - why is MyFitnessPal different to the NHS calculator

Hi guys. I'm a bit confused. I put my weight, height and goal weight into MyFitn...

My snacking is terrible

I’m watching my calories and I’ve found I use so much in the evening and night. ...
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