Weight Loss NHS
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200+ lbs to lose!

Hi I need, and am serious about losing weight without surgery. Anyone lost a hu...

Barriers

Three weeks into eating better and walking more. I feel great I haven't lost mu...

20st, just after having a hip replaced and I've arthritis. Help

So, I'm a 38 year old male with arthritis and have just had my hip replaced. Que...

Help! Office snacks

Morning all! Does anyone have any tips or tricks to avoid giving into to the dre...

How to avoid diet fatigue

Hey all. Just wondering if you all had any tips on how to keep going in the long...
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