I hope you are all enjoying some lovely sunshine, wherever it may be - apparently we have a storm called Bertha on the way next week and its most definitely getting a bit blowy here now already!
Big get well soon and fast healing vibes being sent on to our Droopy for her op today, hopefully she'll be having such a lovely snooze now
Big waves to all our new members and anybody else having a nosie
I just came across the following quote;
"It's not the situation....it's your reaction to the situation." (Bob Conklin)
Everyone who is trying to quit smoking is in the same situation- trying to give up a habit that they have had for a while, some people longer than others, and in the process trying to overcome the challenges that come with it whether it's the cravings, mood swings, or other effects of withdrawing from smoking. While everyone is in the same situation, each person will react to it differently. The important thing is to not react by caving into their cravings, and to get toughing it out!
Keep it real everyone and remember that you can do this
Written by
EmJay
Partner
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Sunny here in Kent, but i am sooooo tired and i dont know why i am having less and less time on my ecig, and i wonder if the drop in my nicotine is effecting me, i know when i tried quitting cold turkey once, i was shattered for days, so it is probably that, just hope i am not coming down with something
Am so glad your using your e-cig less now ermmm, about you feeling sleepy, have you tried going to sleep at night time gal you know, when you go to bed
Emjay is just the same gal, she's alllllllways flippin noddin or chillaxing you flippin young ns eh
jillygirlAdministratorLONG TERM WINNER in reply to EmJay
Hi emjay, love that quote I find that it helps me with my short of breath situation , being focused and thinking positive. Just like when I first started on my quit journey. Have a lovely day. Xx
It's been a sunny day here today but rain tomorrow
Hope everyone is well.
I walked to work today , something that I have avoided since quitting since I associated the walk with smoking but it was fine, no cravings and I got some exercise.
Enjoy the rest of your evening, I'm away to count calories, that's if I can catch any
Sensational quote Emjay and like the article on weight gain.
I really enjoyed a 4 day weekend away with Hubby I came home feeling totally refreshed. I feel it was just what i needed as work is getting very hectic at the moment.
I do hope that Droopyj is doing ok <3
3 more weeks to go for spring to arrive, So looking forward to it. I was out walking over the weekend and just seeing some blossom out just warmed my heart
I have just started walking again, over the past couple of years I had become a couch potato.
I feel this quitting smoking is really going revitalize and motivate me to improve my overall health and well being
I hope you all have a relaxing evening/day stress and smoke free
monkyAdministrator35 Months Winner in reply to glolin
Good evening Glolin
Am soooo glad that short break worked wonders for you and that you are still smokefree too
Gosh, you talking about Spring already we aint finished Summer off yet gal mind you saying that, we might have, cos we've got a big storm heading our way !!
Thats the way to go Glolin, you keep on walking in that fresh air gal See's ya soon gal
thank you for all your lovely thoughts and wishes.... blimey if I ever thought about cosmetic surgery I would definitely re think that one..... it blooming hurts
It doesn't help when your big sis, who is supposed to be looking after you, thinks it's hysterical to make you laugh.... blimey families eh...
monkyAdministrator35 Months Winner in reply to droopyJ
WAYYYYYYYYY flippin HAYYYYYYYYYY Drooooooopy's back with us xx
How you doing hun you lost much weight
AWWWWW its lovely to have you back it really isssssssss xx
Hey mister monky, I lost at least a gram (yes a whole one).... have missed you all, was bored in bed soooo thought Id get up and catch up with what's been going on
whatcha bin up to?
monkyAdministrator35 Months Winner in reply to droopyJ
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i am having less and less time on my ecig, and i wonder if the drop in my nicotine is effecting me, i know when i tried quitting cold turkey once, i was shattered for days, so it is probably that, just hope i am not coming down with something 
you know, when you go to bed 
