Good morning ,afternoon , evening, I hope everyone is fine. Monday again and the start of quitting for many of you. Inotice we have had a lot of new members recently,, and what is nice to see is how everyone supports each other. Anyway Welcome to quit support if I missed saying that to you. Please let Emjay know your quit date then she can pop it on the wall of winners. Everyones a winner here. So stay focused , positive and most of all happy. Have a lovely day. When the cravings start dont forget to say NOPE! (not one puff ever).