day 2

[Neli]

Hi Everyone.

2 full days non smoking. i'm taking it slowly and calmly. I must say the lemon water helps me so much.

[Hercu Valued Contributor]

Neil Welcome...Yes keep going and stay strong...Day 3 all the nicotine and monoxide is out of your system and the healing begins....!

Keep us informed...good or bad.. we are here for you..!

[nettynoono Valued Contributor]

Great stuff Neli, Keep busy and keep drinking your lemon water, I did loads of walking and loads of crosswords and puzzles in the early days to stop nasty Nick working his way into my brain!😈 stay strong in your quit and if things get tough post on here and we will try and support you😁😁

[CocoaXChange Valued Contributor]

Good to hear Neli. Slow and calm is a good plan.

[Atta1 3 Months Smoke Free Valued Contributor]

Well done!! Lemon water sounds fab, deep breathing also helps. keep it up xx

[Nozmo Valued Contributor]

Hello Neli,

If it's working then keep on using it! Keep your mind occupied as nettynoono suggests and let us know how you're getting on. Good or bad, somebody will try to help and encourage.

[Jwk1962 1 Year Smoke Free]

Fantastic Neli , you're in the right place here.. welcome aboard🚭🔠 Jeff. Very helpful bunch on here😀