The ripple effect of quitting cigarettes - No Smoking Day

No Smoking Day

5,253 members32,491 posts

The ripple effect of quitting cigarettes

Lilacinbloom profile image
6 Replies

Ten weeks now since quitting smoking and though I'm not yet at the point where I want to do handstands about it , I am quietly pleased . But it irks me that the so called friendship with my next door neighbour - and old smoking buddy - has irrevocably changed and is now somewhat strained . And seems it's all because I no longer light up .

Returned home yesterday from six weeks abroad and met up with my friend and her adult son for a coffee on their back deck . All seemed well till my friend , Sadie , tried to light up and went into a paroxysm of coughing . She had to walk away from our table and lean over the rails of the deck till she could breathe again . Son happily puffed away all the while . Very soon after Sadie suddenly disappeared inside the house where she began busying herself with certain chores . I took this as my cue to leave and thought on my way home , "Well . So much for that . The energy between us was so much better when I smoked . How sad . Am I doing something all wrong ? Probably not . I just have to let go and move on but I do feel a real sense of loss ."

Written by
Lilacinbloom profile image
Lilacinbloom
To view profiles and participate in discussions please or .
6 Replies
Hercu profile image
HercuValued Contributor

Lilacinbloom...You are the superstar in this story..you are the one in the right...Just keep going on this path and you will not be the one coughing your lungs out....!!

Isn't that what quitting is all about...start a new life and if our old friends dont like it as much as we do..so what !!

Stay strong !!

mushen profile image
mushenValued Contributor

Hello and we'll done for your 10 week quit.

No, you are not doing anything wrong at all. I don't think this situation is uncommon. Sometimes massive changes we make in our lives can impact friendships negatively and there is nothing we can do about it. Perhaps she was a bit embarrassed about the coughing and of course, neither of you would ever mention the reason for it. What you end up with is an 'elephant in the room' scenario which can be quite awkward. 😞

Whatever happens with your friendship, do not let this take anything away from how well you are doing. It is a great shame, yes, but it would be an even greater shame if you were to let this have a negative effect on your quit.

Keep going. Be super proud of yourself because you are doing a brilliant job.

Post if you need support! 😁😁

Lilacinbloom profile image
Lilacinbloom

Thank you all for your support . It really does make this journey so much less fraught . Amazing to realise one is not alone !

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free

Welcome Lilacinbloom i and congratulations on over 50 days quit! That is a great achievement - be very proud of this, as it is probably the most difficult thing you will do in your life!

Yes, I think we all experience that feeling of missing out when we quit, biggest thing I found was at work and my colleagues heading out and missing out on the gossip and scandal but it was greatly outweighed on how they stank, got drenched, would be coughing and spultering after coming back in, sick days off with chest infections, I used to get a sense of pride I was no longer like that - it will get easier to enjoy being an ex smoker, I promise (2 years quit cold turkey in September)

We look forward to reading your progress :)

Abuelajeannie profile image
Abuelajeannie3 Years Smoke Free

Just be pleased your not the one coughing anymore. It may just take a while for your friend to accept the new non smoking you. I have a friend who felt uncomfortable when she lit up when I first quit, but she's fine now.

Phobicmaniac profile image
Phobicmaniac2 Years Smoke Free

Hi Lilacinbloom - congratulations on over 50 days quit, yeah, that feeling of friendships being strained when we quit is quite normal feeling but I bet if you could read your friends mind that was coughing they would be deep down wishing they were quit with you and no doubt just feel embarrassed and ashamed, it will get better as you get on in your quit and may even lead to them quitting too ;)

Not what you're looking for?

You may also like...

Post christmas Cold turkey

Well i decided to go cold turkey on 5th january at 9 am, so into day 4 now after 35 years plus of...
Slypuss profile image
1 Year Smoke Free

No energy after 4 months of quitting -

I quit smoking 4 months ago after smoking about 50 years at pack and half a day. I also retired...
bearnut profile image
2 Years Smoke Free

Day 3 of quitting on Champix

Hello; I'm only on day 3 of quitting smoking. Champix has been helping a lot. Doctor told me to...
Quit4Money profile image
1 Year Smoke Free

Hypertension after a week of quitting smoke.

Hi. I would like to know if it is normal for blood pressure to go up after a week without smoking....
Stevester profile image
1 Year Smoke Free

Rewards after quitting

To quit smoking is definitely the most rewarding effort in our lives. Not only for the fact that it...
Hercu profile image
Valued Contributor

Moderation team

RoisinO1 profile image
RoisinO1Administrator
Jo_BHF profile image
Jo_BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.