I never thought I would say this but its 10 weeks today and I am no longer using the patches. I have learnt how to deal with the cravings which are getting less and less but more intense!
I think the hardest thing was deciding no more cigarettes, I found that a very daunting prospect but once I got over that which took about eight years lol the rest is quite straightforward if you do a day at a time 
Doing great welldone 👍
Gillyo66, u are AMAZING!!!
I only wish I was where you are. I wish I cud see you to give u a proper high 5 honestly!! Such an amazing achievement to just get off the cigs but to get off the patches too...
good on u!! Keep doin what ur doin cos its definitely working for you!!
big massive congrats
Another great positive post - well done Gillyo66 , you are doing great
What a fantastic and inspiring post to read! Well done!
Well done 👌
6 weeks today
50 / 52 weeks of no smoking
3 weeks back in and reflecting
