Just checking in to say I'm still smoke free on day 217. Can't believe I've made it this far. Longest quit for me. For all of you that are early in your quit just hang in there and take it day by day. Tell yourself "I will not smoke today ". I still have the occasional trigger that seems to come out of nowhere but it passes fairly quick. I know I don't post often but I do get on here and read. It keeps me motivated. Thanks everyone!!