Well here I am 3 month smoke free, and feeling pretty good about it all. I am extremely pleased with my progress, At times I feel like I'm getting nowhere and then I reach these milestones ( nothing to some people but mountains to some-one on their quit for life Journey ). Im feeling fresh, clean and really positive about the new no smoking me ! Im looking at Cigarettes in a new light, I see them as a " negative", I look at them as though they are evil little white sticks that are soooo addictive, I have resigned myself to the the fact that one little fag is such an evil thing, and there is no such thing for me. I see them as addictive as any other drug- cocaine etc and just one gets you hooked for life! So my head is in the right place. So ever so slowly I am getting further along my journey and confident I can beat
Anyway good luck to You all stay strong. NOPE