No Smoking Day

Day 20 😀Smoke free

I'm on day 20 today so feeling pleased with myself. Last 3 days iv been cold turkey and not been using nicotine patches. Still using my electronic ciggie but it's 0% nicotine. Must admit I do feel better already. I had a horrible cough prior to stopping. This has now stopped. My skin and hair also feels and looks better. My advise to everyone is to keep at it . It does get easier as time goes on .

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Hi blue eyes

And welcome

.i must agree skin. does feel. better.ive noticed my skin colour has changed from gray sad white colour to a rosy pinkish.and I'm warm I always feel cold.yes the best decision I ever made is to stop.

We must try.if we fall we must get back up and try again.

I have gained a cough.but ive been assured this is normal

You take care

Keep kicking

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Hey Blueyes, great to read your update and wow, 20 days already, you are almost over the worst (dreaded 3 week horrors!!). Delighted for you, keep up the great work!

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Great news Blueyes, very happy for you. That's my next aim, to get down to 0% nicotine. You're doing better than me...keep it up!

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Hey Blueyes65 - long time no see - how are you getting on in your quit?

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Started again !! But been smoke free 4 days now. Feeling determined this time. I have got nicotine replacement patch on. And using my vape so its taking the edge of x

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Ah sorry to read Blueyes65 that things haven't worked out from last year - but thats it, never give up quitting - perhaps create a new post to get the support, help and advice from members at the same stage of your journey and stay close to us.

PS Be very careful not to overdose on the nicotine with using both patches and vaping as it is very likely to happen....

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