Experiences with
Nicotine patches173 public posts
Tips š to help quit smoking
NICOTINE REPLACEMENT THERAPY ā¦.Ask your pharmacist / healthcare provider for more information nicotine patches gum lozenges prescription nicotine patches inhalers short acting Nicotine replacements can help with strong cravings
2.AVOID TRIGGERSā¦ try to do a different routine than when you were smoking
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Stop smoking aids
patches
These deliver a steady dose of nicotine through your skin. You can wear a 24-hour patch all the time, to help with cravings when you wake up, or a 16-hour patch for while you're awake.
Patches come in different strengths.
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ā¢Nicotine replacement therapy. Nicotine patches, gum, lozenges, and sprays are ways of giving your body nicotine without the tobacco. This is a good way of weaning your body off off nicotine instead of quitting all at once.
ā¢Medication.
Here are some tips for Stoptober quitters.
[u]Other things you can try include:[/u]
ā¢ Relaxation exercises
ā¢ Physical activity
ā¢ Making friends with people who don't smoke
ā¢ Joining a smoking cessation support group
ā¢ Using nicotine replacement therapy gum or patches
ā¢ Taking prescription medications
1. thinking about why you