Yes. Vitamin D is essential. Wow, you were really in need of it too. I bet your feeling alot better now. Do you have places there that have tanning beds? You can also get you D Vitamin absorbed my the sun. I don't care to be tan, but I will go twice a month because of vitamin D reasons.
The Vitamin D3 that I take , the pill or capsule is so tiny!
You can get @ your local Pharmacy ...it is a over the counter product!
No RX required!
We have CostCo here, so a bottle of 300 count, cost me like $8.00
I got Vitamin D3 5000. So I had to take 10 pills to make it 50K UI
Now on Friday, I will only take 1 pill. For Adults, we only need 400 UI.
But I have them, so I will take them.
Pls take your Vitamin D3..take your Calcium!
I'm in england hun. I will certainly have a look for some vitamin d capsules. We have boots, which I suppose will be like a drugstore to americans, sells cosmetics toiletries and has a pharmacy? So I will go there.
Thanks for this will be a help in these winter months!
Sounds lovely. i just want a pill that makes everything wonderful, been depressed now for far too long. when i first quit i was buzzing now its all flat and decaffeinated maybe everything is wonderful and im just not appreciating it. Mash x
I take 1800UI ish Vitamin D every day, less in the summer as it helps my skin.
There's growing research that most people need more and the RDA should be increased simply 'cos we're spending far less time in the sun than we should.
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