well after being a month in, i've come to the conclusion that the "ill do whatever it takes" philosophy might now be doing me more harm than good.
I think the booze intake needs to drop significantly (was using it as a substitute for smoking a bit i think) and i need to sort my diet out.
ive noticed that ive been sleeping loads but still feeling pretty bad most days and i think its gotta be diet. I think its also exemplified by the fact that im not able to go running at the moment but the diet thing needs tackling i think
so my question to you all is
what ways have you changed your diet to give your body what it needs to heal itself and make you feel good.
also are there any specific vitamins or anything to help with the healing / cleansing process?