I had the chance to look at myself in the mirror at work today. My hair is so dishevelled , there are black circles under my eyes, I’ve been sitting all day and my head is pounding but I still have a smile on my face. I don’t feel good and want to sleep and go home. What do you do to get thru the day?
Trying to get thru the day: I had the... - Mental Health Sup...
Trying to get thru the day
Written by
Mamatired
To view profiles and participate in discussions please or .
2 Replies
•
Your Hair a mess, We both know how you feel. At the moment we look like Shaggy dogs, no hair dressers, LOCKDOWN. wIl be sorted soon ??.
At the moment I keep busy in the garden and work on the computer, we have spent most of the afternoon getting part of my prescription filled.
Have you tried MINDFULNESS Relaxation Technique, that can help you relax.
Books purchased on Amazon about £9;00.
Have you talked to your Doctor. Try going for a walk sometimes that can also help. I love reading my books
BOB
Struggle on , do something to take your mind off it and remember it’s only temporary tomorrow is a different day
Not what you're looking for?
You may also like...
I get tired trying to motivate myself
I just found this site while doing a google search, trying to find out why I can't motivate myself...
Trying to get motivated
Back to work tomorrow but I haven't had a good weekend as I've been feeling low and haven't done...
Struggling to get by each day!
Hey everyone.
I hope you are all well? I want to apologise in advanced for this post, it may...
Trying to go natural
Hey everyone, 4 and a half weeks ago I weaned myself off my 40mg fluoxetine per day dose. Have been...
Trying to Make the Changes!!
I am now waiting on the bus to go to the new job I started last week. This is my second week and...