Home made gluten free lentil and chilli veg... - Healthy Eating

Healthy Eating

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Home made gluten free lentil and chilli vegan burgers for tea tonight...🌢

Jerry profile image
JerryAdministrator
β€’11 Replies

Hi everyone,

Here's some burgers I made earlier and am going to cook later. I cooked some red lentils with some red quinoa and added that to white onions cooked in olive oil to soften with hot chilli sweet yellow peppers and ground ginger and black pepper. I used ground linseeds and chia seeds to bind it, left it and shaped it.

To me this is real free from food as it’s gluten free, plant based and packed with nutrients...and I'm going to eat them...😊

11 Replies
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Wow! Thanks Jerry

Jerry profile image
JerryAdministrator in reply to Brightfeather

Thank you 😊

I bet you are! You deserve them after the effort you have gone to. They look very tasty and plant based makes it a hit for me.πŸŒ±πŸ‘

Jerry profile image
JerryAdministrator in reply to Agoodenough

Thanks Ali, they were a hit for me too...😊

Zest profile image
ZestStar

Hi Jerry

Those Burgers look fantastic! I bet you really enjoyed them. :-)

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thank you Zest and I did indeed enjoy them. 😊

They look fabulous.

Jerry profile image
JerryAdministrator in reply to G1nny

Thank you Ginny 😊

Activity2004 profile image
Activity2004Administrator

They are lovely!πŸ˜€πŸ‘ It’s a great idea for using quinoa.πŸ˜€

Jerry profile image
JerryAdministrator

Quinoa is very healthy and I'd rinse it first as quinoa contains saponins, so to make sure thats gone washing for 2 mins does the trick and if the water is clear straight away then you know that its pre-washed.

So enjoy your quinoa happycook1, 😊

Jerry profile image
JerryAdministrator

Thanks Leah, I add ground quinoa to many baked goodies too. 😊

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