Winter vegetable ginger and quinoa soup. - Healthy Eating

Healthy Eating

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Winter vegetable ginger and quinoa soup.

β€’28 Replies

Hi everyone,

This is what I had this evening it's a soup made with winter veg quinoa red lentils ginger, I cooked some onion and garlic first to slightly caramelise, while the quinoa and lentils cooked and the veg were in another pan until the were all just cooked then added together and left to cook in some stock made with gram flour bouillon and yeast extract.

Instead of croutons I cooked some diced new potatoes in some olive oil until they were crispy and had them on top and it was a nice simple meal.

This is gluten free plant based and wholesome...😊

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28 Replies
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Zest profile image
Zest

Hi Hidden

Your soup looks very hearty and delicious! I bet it was good.

Zest :-)

in reply to Zest

Thank you Zest I enjoyed it 😊

Activity2004 profile image
Activity2004Administrator

Hi Hidden ,

This looks great!:-) I had lentil and vegetable soup along with" hummus, dates and gluten free crackers for lunch today. Really good! :-)

in reply to Activity2004

Thanks Leah, your lunch sounds wonderful especially with humus and dates. 😊

Activity2004 profile image
Activity2004Administrator in reply to

Thank you for saying that! I usually have hummus for dinner once a week, but since I will have dinner later than normal today, I thought it would be a good thing to have for lunch this time instead. :-)

Hi Jerry

What lovely ingredients, an excellent mix and what a good idea to crisp potatoes and use instead of croutons.

AliciaπŸ˜€

in reply to

Hey thanks Alicia πŸ˜€

in reply to

😊

SenateurDupont profile image
SenateurDupont

Mmmm. Nice soup!

in reply to SenateurDupont

Thank you SenateurDupont πŸ‘

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Totally Delicous Jerry, how yummy

in reply to Kitten-whiskers

Aw thanks Debs. 😊

TheGnome1960 profile image
TheGnome1960

Can you post up the recipe please? I bet this is lovely.

in reply to TheGnome1960

Thanks TheGnome1960 I don't weigh foods out I just know how much I want to cook so it's a bit vague.

Frozen winter veg,

Quinoa red lentils,

1 onion clove of garlic dried ginger

I cooked the onion and garlic first to slightly caramelise it, while the quinoa and lentils cooked and the veg were cooking in another pan until the were all just cooked.

For the stock, 1 desert spoon of gram flour in a little cold water mixed to a thick paste then add (the water the veg cooked in) with a tea spoon of low salt bouillon and a little yeast extract.

Instead of croutons I cooked some diced new potatoes in olive oil until they were crispy and had them on top and it was a nice simple meal.

I hope this helps and this made 2 nice portions. 😊

TheGnome1960 profile image
TheGnome1960 in reply to

Thank you Jerry! Appreciated.

😜

pollydana profile image
pollydana

Hello Jerry.

Your soup looks so good .I like all the ingredients , though I've never heard of

gram flour bouillon & yeast extract.

Pollydana.

in reply to pollydana

Thank you pollydana yeast extract is another brand of Marmite, low salt Swiss bouillon is for gravies and gram flour is chickpea flour, Garbanzo bean flour and besan.

Jerry 😊

TaurusLady profile image
TaurusLady

Hi Jerry,

This looks like an interesting, fruitful soup.. Hope it has warmed you up during this stormy time!!

Will save recipe

in reply to TaurusLady

Thank you TaurusLady I do find soups a winter warmer, I'm surrounded by flooded areas so hope that you are not affected by the storms.

Jerry 😊

TaurusLady profile image
TaurusLady

Hi Jerry,

What a lovely looking warm meal you've concocted! .. I think the inclusion of Ginger in Winter meals could be a nice ingredient to use, at this time.

Thank you for sharing. Will save xx

in reply to TaurusLady

Thank you TaurusLady 😊

Hb2003 profile image
Hb2003

Oh my goodness the soup looks delicious ☺️

in reply to Hb2003

Awe thanks Hiba. 😊

Hb2003 profile image
Hb2003 in reply to

Your welcome gonna eat some milk chocolate to calm my nerves I keep on rubbing my nose 🀣🀣 it’s super annoying

Hb2003 profile image
Hb2003

I think that my brother would like this he likes to eat everything πŸ₯°

sunny369 profile image
sunny369

that sounds good Jerry, did you use root ginger or ground ginger?I must remember to use quinoa more often :)

in reply to sunny369

Thank you and I used ground ginger. 😊

sunny369 profile image
sunny369 in reply to

ah, I sometimes shake a bit of ground mixed spice in my lentil soup :)

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