diabetes 2 and savoury foods

[stevelansdown1]

If I eat only savoury (and healthy) foods will it help my condition?

[PhilFreeToAsk]

I have found Patrick Holford's books very good which is why I suggest you look at the user reviews of his book on "Say No to Diabetes" and judge for yourself. amazon.co.uk/d/Books/Say-Di...

The main aim is to reduce your carb intake and eat quality carbs to control your blood sugar. So the answer to your question is a strong possibility.

Phil

[Activity2004 Administrator]

Hi stevelansdown1 ,

Welcome to the group. Please continue to post postings and comments, asking questions, commenting and posting on other member's postings, and of course, meet the rest of the group.

To answer your question about being type 2 and savoury/healthy food, I'd like you to please check out the Diabetes Research and Wellness Foundation's website for the free leaflets on "Exercise and Diabetes" and "A Healthy Diet and Diabetes". All leaflets can be downloaded, read and/or listened to at anytime. Please go to: drwf.org.uk/diabetes-leaflets

Also, please check out both the Diabetes Research and Wellness Foundation (DRWF) and Diabetes India (DI) groups on HU. You can click on the follow button and start posting questions and comments at anytime. Go to:

healthunlocked.com/diabetes...

healthunlocked.com/drwfdiab...

I hope this helps!

[Ailsa72]

No. Savoury doesn't mean low GI. Meat, fish, vegetables and salad veg. Whole grain rice, bread and pasta but small quantities and or just a couple of times per week. Fruits like apples and berries.