DATES FOR ENERGY! MOST OF US SHORT OF NUTRIENTS CAUSING WEAKNESS OF MUSCLES, BONES, AND GENERAL HEALTH. I WOULD LIKE EVERY ONE TO DRINK ATLEAST TWO GLASSES PER DAY OF BLACK DATES FROM THE MIDDLE EAST.
YOU MAY ADD ONE INDIAN GOOSEBERRY AND A QUARTER OF LEMON'S JUICE IF YOU FEEL LIKE....
(I should not recommend it for Diabetes!! Let them have Papaya Juice twice a day --PAPAYA ONE FULL A DAY KEEPS YOUR HYPERTENSION AND DIABETES DOWN....!!)
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Top 10 Health Benefits of Dates .............
Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.
1.Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2.They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3.It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
9.Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
10.Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.
Happy New Year!
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