Top 10 Health Benefits of Dates ............. - Healthy Eating

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Top 10 Health Benefits of Dates .............

monadarling profile image
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DATES FOR ENERGY! MOST OF US SHORT OF NUTRIENTS CAUSING WEAKNESS OF MUSCLES, BONES, AND GENERAL HEALTH. I WOULD LIKE EVERY ONE TO DRINK ATLEAST TWO GLASSES PER DAY OF BLACK DATES FROM THE MIDDLE EAST.

YOU MAY ADD ONE INDIAN GOOSEBERRY AND A QUARTER OF LEMON'S JUICE IF YOU FEEL LIKE....

(I should not recommend it for Diabetes!! Let them have Papaya Juice twice a day --PAPAYA ONE FULL A DAY KEEPS YOUR HYPERTENSION AND DIABETES DOWN....!!)

***

Top 10 Health Benefits of Dates .............

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.

1.Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2.They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3.It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

9.Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

10.Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

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monadarling profile image
monadarling
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10 Replies
Artroc56 profile image
Artroc56

Your other post says to avoid sugary drinks - presumably because of the sugar. Now you want us to have a drink from dates which are very high in sugar. Which is it?

monadarling profile image
monadarling in reply toArtroc56

Dates have healthy sugar . You must avoid refined sugar. Even diabetics can take 2-3 dates a day

Artroc56 profile image
Artroc56 in reply tomonadarling

No such thing. Sugar is sugar.

SRMGrandma profile image
SRMGrandma in reply toArtroc56

there is actually a huge difference between refined sugars and sugars that occur naturally in whole foods. forksoverknives.com/sugar-i...

Artroc56 profile image
Artroc56 in reply toSRMGrandma

It really is amazing what you can 'prove' on the internet

SRMGrandma profile image
SRMGrandma in reply toArtroc56

I'm certified from Cornell in plant based nutrition and so I am pretty confident in that answer :-) Happy New Year!

monadarling profile image
monadarling in reply toSRMGrandma

Yes you are right .

PhilFreeToAsk profile image
PhilFreeToAsk in reply toArtroc56

Look at the GI index to see the absorption rate of the sugar. Raw dates are quite low so its effects on blood sugar will be much slower than refined sugar. Dried dates have a much higher sugar absorption rate. Best to avoid dates coated in glucose syrup. If you have a choice go for the freshest form of the fruit.

monadarling profile image
monadarling in reply toArtroc56

Dates are certainly healthy food

Artroc56 profile image
Artroc56

Cures abdominal cancer? Really?

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