Your health is my health

Greetings Community,

It's Divya from India but you can just call me D! :-) It's finally dawned on me after living quite a bit of life that "Food is Medicine" - if I can help it, I don't want yo pop another pill in my life again. Been struggling with extreme food insensitivity, inflammation and compromised digestive system and potentially a metabolic imbalance...Feel hungry all the time!!! Now I'm finding it might have something to do with the brain/thoughts.

So, starting this journey on health unlocked​ to search for answers, get and give help and feel connected to fellow community members...

D xx

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5 Replies

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  • hi D, are you on YouTube by any chance?

    your right ofcouse food is medication in many ways.

    we are what we eat..☺

    and welcome to the forum 😊

  • I am on youtube but no in any organized way...:-)

  • thank god..my memory not as bad as my wife says😏

    am always looking for ideas on you tube and as i particularly love Indian food i enjoy the videos..and a welcome break from thinking to much.

    its bed time for me here in Thailand..hope to talk again soon.😊

  • Hi Divo11,

    Welcome to the Healthy Eating forum. :-)

    I'd like to give you a link to the 'Healthy Eating' pages from NHS Choices, which is linked to this forum, as a great source of information:

    nhs.uk/livewell/healthy-eat...

    Wishing you a great weekend.

    Zest :-)

  • Many thanks, Zest...Have a great weekend, too! 🏖

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