Healthy Eating
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Health

Health

The basis of this guide is health, and many people switch to eating plants because they want to lose weight, improve their heart health, stay healthy as they age, improve blood pressure or deal with diabetes. Vegan lifestyle has been shown to help with all of these things — if you also stay away from the processed foods. Processed flour, sugar and fried foods isn’t healthy even if it’s all plants . Eating plants is the best thing you can do to reduce your risk of the leading causes of death.

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Hi Anita_D,

Welcome to the Healthy eating forum. Is that a photo of yourself, and what are you drinking there? It does look like a very colourful drink, and it matches your jumper - very pink. :-)

Hope you'll enjoy participating in the Healthy eating forum. We have got a Vegan topic, as well as Pinned posts and lots to look at.

Zest :-)

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Ow, vegan topic is my favorite topic!

Its my first minutes on this website and I already like it. Would like to be involved in massive discussion.

My drink is Dragon fruit Smoothie. I am fun and experimentator of all kind of healthy drinks.

So this was made in plantation of Costa Rica near vulcano Irazu.

Such a lovely taste.

Hope you also like hydrate yourself by natural drinks =)

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I have never had dragon fruit. I know it features in one extremely humorous episode (Zurich?) of John Finnemore's Cabin Pressure. On the show it was associated with strawberries. Is that right, tastewise?

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the leading courses of death are from tabacco, alcohol , dust, and many forms of disease. and lets not forget pollution, starvation and old age.

what is that your drinking! it looks like blood🤔

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Hi Anita_D, what a great photo so well done for joining us and introducing your self and your ethos has to be applauded. 😊

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Such a great picture! :) love the flowers in the background

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