I'm new here. I recently found my blood pressure was slightly raised. This shocked me as I've never had any blood pressure issues before. It made me take a good, long look at myself. I'm not massively overweight but I could certainly do with loosing a few pounds! I have been following a Keto diet plan and have, so far, taken off 11pounds. I am not as strict as I could be but it's going okay. I would value any tips/hints on what to do to keep the weight coming off. I seem to have reached a stand-still.
Loosing Weight and General Health Improvement - Healthy Eating
Loosing Weight and General Health Improvement
Written by
LeeRa
To view profiles and participate in discussions please or .
5 Replies
•
Salt, watch Dr James Dinicolantonio on YouTube before listening to anyone (even your GP) before you consider salt reduction. I've lost 30 pounds with Low Carb Healthy Fat since Feb. Now maintaing weight.
Gooood luck !
LeeRa• in reply to
Will do. Thanks.
It might go against the ketogenic diet, but you need more fruit & vegetables, for potassium, to lower your blood pressure. Plenty of veg aren't high in carbohydrate. Avocados are generally good for the health, & are nutrient dense,
The waking sounds good advice....I like things that don't involve chemicals! Ta.
Not what you're looking for?
You may also like...
Got to lose weight to help to health problems
Hello its Crunch time!
It has to be done but how do I start!!
Bit about myself first
I am 55 have...
Running without loosing too much weight
I find challengeing to run 3 times a week without loosing too much weight. My normal weight is 65...
Health Anxiety
I have just received my thyroid result from Dr today, want to increase me levothroxine to 50mg as...
DASH diet
Hello , I am a lady off almost 79 ,recently my Blood Pressure is a bit high and I have decided to...
My Low Carb High Fat (LCHF)/Keto way of living.
Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me to finally do...