Loosing Weight and General Health Improvement - Healthy Eating

Healthy Eating

62,159 members8,210 posts

Loosing Weight and General Health Improvement

LeeRa profile image
5 Replies

I'm new here. I recently found my blood pressure was slightly raised. This shocked me as I've never had any blood pressure issues before. It made me take a good, long look at myself. I'm not massively overweight but I could certainly do with loosing a few pounds! I have been following a Keto diet plan and have, so far, taken off 11pounds. I am not as strict as I could be but it's going okay. I would value any tips/hints on what to do to keep the weight coming off. I seem to have reached a stand-still.

Written by
LeeRa profile image
LeeRa
To view profiles and participate in discussions please or .
5 Replies

Salt, watch Dr James Dinicolantonio on YouTube before listening to anyone (even your GP) before you consider salt reduction. I've lost 30 pounds with Low Carb Healthy Fat since Feb. Now maintaing weight.

Gooood luck !

LeeRa profile image
LeeRa in reply to

Will do. Thanks.

BadHare profile image
BadHare

It might go against the ketogenic diet, but you need more fruit & vegetables, for potassium, to lower your blood pressure. Plenty of veg aren't high in carbohydrate. Avocados are generally good for the health, & are nutrient dense,

LeeRa profile image
LeeRa in reply toBadHare

Love Avos. I am eating plenty of fruit - maybe too much? An apple, a pear, grapes, figs, berries. Not massive amounts but do love it.😀

LeeRa profile image
LeeRa

The waking sounds good advice....I like things that don't involve chemicals! Ta.

Not what you're looking for?

You may also like...

Got to lose weight to help to health problems

Hello its Crunch time! It has to be done but how do I start!! Bit about myself first I am 55 have...

Running without loosing too much weight

I find challengeing to run 3 times a week without loosing too much weight. My normal weight is 65...
bluesister profile image

Health Anxiety

I have just received my thyroid result from Dr today, want to increase me levothroxine to 50mg as...
Gemmadoo profile image

DASH diet

Hello , I am a lady off almost 79 ,recently my Blood Pressure is a bit high and I have decided to...
maryemma profile image

My Low Carb High Fat (LCHF)/Keto way of living.

Hi, I'm DJ, a 63 year old female, that finally got the bejesus scared out of me to finally do...
DCarrier profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.