Your health is my health

[Divo11]

Greetings Community,

It's Divya from India but you can just call me D! It's finally dawned on me after living quite a bit of life that "Food is Medicine" - if I can help it, I don't want yo pop another pill in my life again. Been struggling with extreme food insensitivity, inflammation and compromised digestive system and potentially a metabolic imbalance...Feel hungry all the time!!! Now I'm finding it might have something to do with the brain/thoughts.

So, starting this journey on health unlocked​ to search for answers, get and give help and feel connected to fellow community members...

D xx

[Hidden]

hi D, are you on YouTube by any chance?

your right ofcouse food is medication in many ways.

we are what we eat..☺

and welcome to the forum 😊

[Divo11 in reply to Hidden]

I am on youtube but no in any organized way...

[Hidden in reply to Divo11]

thank god..my memory not as bad as my wife says😏

am always looking for ideas on you tube and as i particularly love Indian food i enjoy the videos..and a welcome break from thinking to much.

its bed time for me here in Thailand..hope to talk again soon.😊

[Zest]

Hi Divo11 ,

Welcome to the Healthy Eating forum.

I'd like to give you a link to the 'Healthy Eating' pages from NHS Choices, which is linked to this forum, as a great source of information:

nhs.uk/livewell/healthy-eat...

Wishing you a great weekend.

Zest

[Divo11 in reply to Zest]

Many thanks, Zest...Have a great weekend, too! 🏖