a beautiful practice

[Agara33]

over the years I have done yoga in many different studios but it did very little for me. Before ptsd it was the key to my happiness, and after my body was too tense and stuck in fight or flight to let the postures in. This kind of yoga is what I need. Enjoy

youtube.com/watch?v=wCJfXwm...(Not working as expected?)

[Dolphin14 Moderator]

Agar33

It's good to see you.

I'm unable to open the video. I would love to see what type you are doing.

❤️🐬

[Agara33 in reply to Dolphin14]

its Angela Farmer: Living Fully in our Bodies (full class) on youtube

[Dolphin14 Moderator in reply to Agara33]

I watched some of it. It looks very relaxing. I'm going to try it on Monday. I will let you know how it goes

[Agara33]

I’m glad you will try it, it really helped me

[Lindyloo53 Volunteer]

yoga doesn’t work for everyone. I went to trauma informed yoga and I found it hard getting on the floor and for poses that required me to be on my knees I couldn’t do because of my knee replacement so I gave up on it.