So one of the many things that was drilled into me in my last visit with my psych is trying to “expose” myself to large groups of people and loud surroundings.
Absolutely the worse bloody idea I’ve ever heard from them. But going to try it tonight anyways :/. Can’t say I’m looking forward to it. But I have my really close friend for like 2 years now coming with me so I think I’ll be okay with her with me. But I’m still shaking and overly anxious about going out. It’s suppose to be meeting up with co workers as well since it was our last day of work for the holidays till January.
But damn I’m just like damn right now.