Among The Old Ones: When I get overwhelmed and... - Heal My PTSD

Heal My PTSD

8,953 members12,622 posts

Among The Old Ones

11 Replies

When I get overwhelmed and it's "Too Peopley" or the flashbacks get too much, and the cabin walls are closing on me.

I walk up the trail near me to the Old Ones. I can lose my self in the cool and green of trees and recoup and reconnect.

11 Replies
Shy_Guy profile image
Shy_Guy

I like that. If only the trees could tell us all the things they have seen. It would be wise, I am sure of it.

in reply toShy_Guy

Thanks. I so agree! I've often thought that myself... I have experienced the Chi of trees, especially the old Oaks here. It gives me a sense of calm and being grounded.

Shy_Guy profile image
Shy_Guy in reply to

In my area, they are calling it forest bathing. I think it is a Japanese thing that the local hippies have started doing. I took a nature walk with them to see what it was all about.

I thought I do it better. Bare footed on the trails. Walking gingerly with no time restrains and observing what ever appears in your field of view. A good way to slow down.

Thanks for reminding me.

in reply toShy_Guy

You're welcome! I have slowed waaaaay down since retiring and moving here. I've not encountered that before.. I wonder if it's like a "Sound Bath" ....New-Age? Going barefoot in this forest would e difficult at best. The various detritus on the forest floor would really tear up one's feet in a second. Technically speaking, this is considered High Desert. Despite the presence of oaks, of several types and the same for conifers. There are even the occasional cactus. it's definitely a mix. That's part of the beauty here.

Shy_Guy profile image
Shy_Guy in reply to

Yea, I got tough feet because seldom wear shoes around my house and since COVID that is all the time, but all that said I would probably not walk in your woods. :)

My woods are in Georgia and are very lush with lots of leaves. Still not an easy walk but with my tough feet and very high pain tolerance from PTSD makes it doable for me.

in reply toShy_Guy

Sounds good 👍

Midori profile image
Midori

I like to get out among trees too!

Nathalie99 profile image
Nathalie99Partner

Beautiful trees...

I found comfort in very old trees as well and it helped looking at something that has been there for so many generations and is like a constant.

There was a very old cathedral near where I used to live and the details of it for some reason gave me a sense of peace. It was unlike me as I am usually triggered by things like old furniture yet that cathedral was different.

Knowing there are some constants really comforted me.

Thank you for sharing beautiful nature and uour safe place. It is very peaceful.

in reply toNathalie99

You're welcome. I'm glad to be able to share it

SavingGrace profile image
SavingGraceAdministrator

This looks like a beautiful, peaceful and graceful place. Sigh!! Breathe <3

in reply toSavingGrace

Yes, it is. The best part is, it's remote and very few people know it even exists.

Not what you're looking for?

You may also like...

how the hell do you banish ptsd

I went through the most horrific episode/shock of my life over two years ago now. I've had ptsd...
janet42 profile image

I don’t know how to begin, so I will just tell the story.

Hi, I was diagnosed with generalized anxiety disorder and panic attacks, in 1993. Looking back I...
Daveacr1959 profile image

Two a.m. more of the same --I guess I better add a TRIGGER WARNING

I called my separated husband on the phone at one a.m. and woke him up. He's not well; recently...

PTSD and me.. old ghosts are revisiting..

I'm sure I've written that I'm working on my PTSD disability claim with the VA. After 50 years...

The day my world came crashing down.

One morning I got up for work, a normal Wednesday, October 21, 2009, nothing special about that...
kylalb profile image

Moderation team

See all
SavingGrace profile image
SavingGraceAdministrator
Dolphin14 profile image
Dolphin14Moderator
AussieNeil profile image
AussieNeilModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.