It took my doc & I, 3 years to find what worked for me. They treat me the same way as they treat our military men & women that suffer from ptsd. Starting with a pill you take at night to help with nightmares. See, for a long time, ptsd was considered just for the military.....but there is civilian ptsd as well.
Here's to hoping most of the people on this site has discussed this medicine for there nightmares or panic attacks with their physician. See, now when I wake up, I don't remember them & my mornings are much much better.
Panic attacks for me stopped upon waking. Now, I still go for talk therapy which I feel helps me a lot. And is needed for me.
But I just wanted to share this with everyone, bc it worked immediately for me. My family was amazed....and me too.
Let me know.
Be kind to yourself. Have a calm day!