Take one day at a time. Take one moment at a time. Open your wings.
A little someting: Take one day at a time. Take... - Heal My PTSD
A little someting
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MicheleRFounder
I found this philosophy helped me not only get through the day to day of coping with symptoms, but also gave me a structure for doing the work of recovery. We put so much pressure on ourselves in healing; great words and image to remind us to go at a pace that feels comfortable and makes sense.
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