Here is a thought. I have been feeling rather fatigued over the last few weeks, ( I do know why.... doing too much, but having fun), lol.... but I do find I give in to the urge to eat rubbish when I am tired. Sweeties (sports mixture) chocolate, etc. I know its gonna make me feel more tired in the end but still do it. However, this change in my normally good eating plan has coincided with a bit of a flare up.
Has anyone else noticed that sugary foods do this?