The last time I had a massage I had what they called a therapeutic massage. BIG MISTAKE!! My shoulders and arms were burning the next day. My anxiety was through the roof!!
Yesterday I had a relaxation massage. I left actually feeling better. I thanked her and almost was in tears. My arms and back were feeling good.
Be careful with who you let do the massage. Make sure they are reputable. Make sure the person knows you have fibromyalgia when you schedule. If they are not sure what to do with you, say I'm not sure and I'll call you back. Then find someone else.