A lot of you are in bed with migraine

[Ginsing]

Do make sure you drink lots of water. It will help enormously. Also make sure your windows are open fresh air is good.

I do hope you feel better soon gentle hugs to you all remember massage your temples and the back of your heads on both sides.

xxgins

[haribo36]

Aww,thanks for those tips gins! I must say when it's cold I have my windows closed but will try opening them a bit.I also use a lot of that 4head stick that you can get from chemists.I use it also on my neck and find it helps with the pain

[RIBBONPINK in reply to haribo36]

i get migraines.i use water purifiers on all the time. living room and bed room.and windows open a bit.

[Ginsing]

It is good so is tiger balm on your temples helps open the capileries under the skin

Take care my friends xxxgins

[haribo36 in reply to Ginsing]

Thanks for that gins,I will try that

[jillylin]

Lavender oil also helps. I find just the smell helps as it's relaxing.

Hugs

Jillyxx

[haribo36 in reply to jillylin]

Thanks for that,I used to put some drops in my bath but haven't done for ages so now iam going to buy some again

[jillylin in reply to haribo36]

I burn mine in water with one of those candle things. And a dab or too on the temples helps too.

[haribo36 in reply to jillylin]

Thank you jillylin.If I can force myself to get washed and dressed and venture outside I shall but some

[Ginsing]

I never mentioned yesterday warm and cold packs on the forehead can also help with restricted blood vessels. Hopefully today every one is feeling much better!

xxgins

[haribo36]

Hi gins,I've never tried that.Do you use one ie a warm pack and then swap to a cold one?Can you use a wheat bag as the warm pack and what do you use for the cold one?x