A lot of you are in bed with migraine - Fibromyalgia Acti...

Fibromyalgia Action UK

59,343 members66,390 posts

A lot of you are in bed with migraine

Ginsing profile image
10 Replies

Do make sure you drink lots of water. It will help enormously. Also make sure your windows are open fresh air is good.

I do hope you feel better soon gentle hugs to you all remember massage your temples and the back of your heads on both sides.

xxgins

Written by
Ginsing profile image
Ginsing
To view profiles and participate in discussions please or .
Read more about...
10 Replies
haribo36 profile image
haribo36

Aww,thanks for those tips gins! I must say when it's cold I have my windows closed but will try opening them a bit.I also use a lot of that 4head stick that you can get from chemists.I use it also on my neck and find it helps with the pain :)

RIBBONPINK profile image
RIBBONPINK in reply to haribo36

i get migraines.i use water purifiers on all the time. living room and bed room.and windows open a bit.

Ginsing profile image
Ginsing

It is good so is tiger balm on your temples helps open the capileries under the skin

Take care my friends xxxgins

haribo36 profile image
haribo36 in reply to Ginsing

Thanks for that gins,I will try that :)

jillylin profile image
jillylin

Lavender oil also helps. I find just the smell helps as it's relaxing.

Hugs

Jillyxx

haribo36 profile image
haribo36 in reply to jillylin

Thanks for that,I used to put some drops in my bath but haven't done for ages so now iam going to buy some again :)

jillylin profile image
jillylin in reply to haribo36

I burn mine in water with one of those candle things. And a dab or too on the temples helps too.

haribo36 profile image
haribo36 in reply to jillylin

Thank you jillylin.If I can force myself to get washed and dressed and venture outside I shall but some :)

Ginsing profile image
Ginsing

I never mentioned yesterday warm and cold packs on the forehead can also help with restricted blood vessels. Hopefully today every one is feeling much better!

xxgins

haribo36 profile image
haribo36

Hi gins,I've never tried that.Do you use one ie a warm pack and then swap to a cold one?Can you use a wheat bag as the warm pack and what do you use for the cold one?x

You may also like...

Please be quiet you lot!!!!!!!

Thank you all. It means a lot to me.

happened with us and when you need the special person in your life he's gone . To make matters...

Migraine and fibromyalgia

suffers from migraines and fibromyalgia? How do you balance the two?

Fibromyalgia / Migraine

pain in my head needs no explanation. I’m totally exhausted and can barely walk from one side of...

Come on play the game there are still a lot of you who have not joined in what flower would I be!

tell us why it is gentle fun and bing so many memories back of times gone by. Have you never...