I was just wondering if anyone has had physio for their fibromyalgia. If so, did it help?
I went a couple of weeks ago and the girl seemed to know about fibro and explained that basically my brain is sending wrong signals to my body telling me I am in pain or my muscles/joints are damaged even though they aren't. But she gave me some exercises to do which were to stand up and sit down in a chair with my arms crossed and to do a couple of squats holding the back of a chair. I can't remember what she said exactly but it was something to do with telling my brain I'm not injured???
I must admit I haven't been doing the exercises every day as I am active most days I work 3 days a week 8hrs at a time in a fast food place and I walk a fair bit, so I'm not sure how a couple of stretches on top of that can make a difference. I probably should have asked her at the time but didn't think of it.