things that help me cope is gentle massages ,swimming in warm water,hot baths.booking a holiday so you have something to look forward to,being with my family.and staying positive.
I live alone and am just so grateful when friends and family pop in for a cuppa and a good laugh. I am also very thankfull for the days when I can manage to reach my house door and make a few steps down the garden path. Far too rare but heaven itself when I can do so. Wish I could get out more as swimming would be nice but wouldn,t be able to sit long enough for the journey. I do have contact with a support group but never been able to meet them but all are very nice by email or telephone. I think besides laughter is never forgetting that somebody is worse than yourself. Best Wishes to you all
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