I had made a list of things that help me: Hope this helps
Gluten free diet
B12 supplements ( have been tested by Dr and have low b12) consult your Dr for advice or test
Vit D supplements
Sunshine ( vit d connection maybe??)
Of course i use this is alongside a Drug regime and pain relief cream called Capasaicin applied to all pressure points three times a day.
Support from partner , family and friends too