What is your daily vitamins schedule in preparation for IVF, natural conception or IUI?

[LoveNRomance]

10/2022

1) situation- trying to get pregnant via natural and prep for IUI; low AMH

2) daily vitamins- a) alternate days with Costco (USA) prenatal (1) or impryl; b) 200 mg coQ10 (Costco) 3) DHEA (25 mg, 2-3x/day); c) magnesium and vitamin D (Costco) - mg activates vitamin D- I have low level of vitamin D;

3) Food selection a) seed cycling -alternate sesame seeds, chai seeds, pumpkin seeds, sunflower seeds ; b) oysters for zinc c) Brazil nuts 2 pieces for selenium;

what is your diet plan?

[Eloquentia]

Proxeed, ubiquinol, vitamin D spray and probiotics. Good luck!

[troupe]

hi, I notice your taking Impryl and CoQ10 200mg together. They are both expensive supplements but I was advised many times not to take them together. I decided to stop lmpryl and invest in Ubiquinol (Jarrow or Natures Best) 400 mg a day due to age and low AMH. I also found that smaller doses of DHEA helped calm the side effects! Starflower oil also helped my skin and improved hormone balance. Vitamin D3 high strength is the best too. I have been trying naturally for six years, miscarriage two years ago. My time is over really now I’m 49 but I have never felt more healthy, no menopausal signs at all and periods regular.

[happilyevershahs]

Hello, flaxseeds are great for fertility. It would be the milled flaxseeds. Also, berries are really important, you could have a berry smoothie for example. Additionally, avocado is full of antioxidants so that's good for fertility too.

[LoveNRomance]

I've changed doctor. These are recommended by my doctor**:

1) Prenatal **(Molecular Fertility, or Ovaterra)

2) CoQ10** (Molecular Fertility or Ovaterra)

3) NAD **

4) Low Level Light Therapy** by Celluma using aches and pain mode 1x per day for 30 minutes on belly.

5) Chinese herbs by Dr. Ye Project: Life. Dose: 2x per day for 3 months -cooking required. I am on my first month. getprojectlife.com. (This helped to balance my hormones and hoping to reduce size of my fibroids.)

6) Tracking of my hormones on an app every 3 days using a pee stick made by Mira Fertility Mira Wands (FSH, LH, Progesterone, estrogen). I am super happy with this tool. Even if I am pregnant, I will continue to use the Mira Tracker every so often.