exercises : Hi I am walking on a... - My EXI Community

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exercises

MondayWalk profile image
MondayWalk
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Hi

I am walking on a treadmill to get my heart beat up to over 131 on an incline of 10%.

I was away for a week and couldn’t manage the heart beat range as couldn’t go to the gym. Anyone found any exercises that helped? I haven’t been able to raise it for the prolonged time.

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MondayWalk
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