Yesterday I completed my EXI activity minutes circle (in the right heart rate range for my moderate intensity) by weeding a roundabout with a community team in my town!
I recorded it as a "workout" in my Fitbit and my heart rate was tracked in the right moderate zone.
Physical activity doesn't need to be an "exercise" workout - it can be anything that gets you moving and gets your heart rate into the right range.
What are some (family friendly) ways you get moving that wouldn't be seen as traditional "exercise"?
