Hi all , I've just joined exi after my first week on the digital weight management programme tried some resistance /strength exercises didn't realise how unsupple I have become hopefully going to see a difference in 12 weeks time .
Hi all , I've just joined exi after my first week on the digital weight management programme tried some resistance /strength exercises didn't realise how unsupple I have become hopefully going to see a difference in 12 weeks time .
