tips for me when I am hungry and want to eat too much please

[Hungrywoman]

I often feel hungry even when I have eaten . Tips please on how to cope

[LeeseF]

I have snacks at hand , fruit veg sticks just to grab if needed also try drinking more water this helps me

[Hungrywoman in reply to LeeseF]

Thankyou . Great tips . I will try them

[Castlenew in reply to Hungrywoman]

I have little boxes where i put snacks like fruit and nuts and a couple of squares of dark chocolate to nibble through out the day.Try and have more vegetables or salad so you don't feel hungry.

[Hungrywoman in reply to Castlenew]

Thankyou

[LeeseF in reply to Castlenew]

Love this idea going to try this for my evening snack 😋

[Castlenew in reply to LeeseF]

HiyaHope it works for you!