I’m here

[Toytown07]

I’m coming up for 71 years , I’m a mother grandmother and great grandmother , isn’t that wonderful , not that I get to see them , but everyone has such busy lives , I’m pre diabetic, and have arthritis as well as osteoporosis, and emphysema, my problem , when I eat I can’t stop eating , my stomach seems to have lost the stop button , I am 5foot tall and now weigh 13 stone , I used to be 7 stone , 4 years ago , I try my hardest to walk 10,000 steps per day , doesn’t always happen , I need help , has any one got any ideas ??

[Castlenew]

HiyaI am 69

One tip I received was to get a smaller dinner plate. The other advice was eat less and keep moving. I teach chair exercise once a week. My eldest is 94.

Make small achievable goals.

If you need snacks but them in a container up to 200 calories and only eat those during the day.

Have a good breakfast.

Good Luck

[Toytown07 in reply to Castlenew]

thank you for the advice x