My routine : Hello All I am new here. I am... - Diabetes India

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My routine

skmardikar
skmardikar
5 Replies

Hello All

I am new here. I am diabetic from last 12 years I am taking food supplement like Protein, Multivitamin, Omega 3 , Calcium , D , B12 from last 2 years and results are excellent my HbA1 C has come down I do regular exercise in Gym including weight My routine is

1. I wake at 6 AM daily after my routine I start my day

2. 5 Almonds at 6.30 AM

3. Exercise at Gym for 1 Hr Group activity , weight , cardio

4. 1 scoop Protein shake in water having 29 gm protein after exercise.

5.Breakfast at 9.30 AM 3 egg white, 1 bowl sprouted Moong/ Chana/Matki , 1 Apple or seasonal fruit, 1 Multivitamin, 1 Omega 3, 1 Calmg D

6. 1 cup green tea at 10.30

7. Lunch at 1.30 PM 2 chapati, 1 bowl sabji any, 1 bowl Dal, 1 bowl salad

8. 1 cup green tea at 4.30

9. Dinner at 8 PM 1 chapati omelette of 3 eggs and sabji

10. 1 Natural B, 1 Ginseng before sleep

11. Every week end I consume 120 Ml of single malt whisky

All these food suppliment helped me lot. This is for information and not the advise. Please correct me if I have to avoid any thing from above

5 Replies
oldestnewest
sandybrown

Very interesting post. You have given you daily routine and food intake.

Malt Whisky, Indian or Scottish? I take it you lie it with out adding water!

Now you need to give your blood test numbers and how you do your daily monitoring?

Do you go for regular, eye screening, foot check and blood test?

Thanks.

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cherv
cherv
in reply to sandybrown

I agree we need more information to be helpful. Their could be a communication error on how the sites works. What information are you seeking with all the data you provided. You did not give us your A!C just your meal plan., which looks very good and seems to maintain a stable diabetic level. What is your weight and how many units are you on long acting and short acting. Any other inportant information will help us guide you and the admin . staff.. In the mean time welcome to HU.

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skmardikar
skmardikar
in reply to cherv

Thanks for your reply

I do not check on daily basis my present hA1Bc is 7.2, weight 63 Kg , I have checked my eyes and foot check and results are Ok. Earlier I use to do blood test on regular basis now I have stopped

Reply
cherv
cherv
in reply to skmardikar

Would you like to see that come down? If you do checking daily or twice daily is important to follow your norm and determine which foods are bet for you. Has any one given you a diet to follow or foods to avoid. Reducing specific items like rice and increasing the veggie's helps improve A!C count. Fruits also cause high A!C's as they are high in glucose. Do you eat meat, seafood, chicken? I know the diet varies by region. Nuts and ghee are great for you along with stir-fry's. I think you could drop the A!C below 6.5 in a few months and aim for a 6. Speak with your doctor.

Reply
skmardikar

Thanks for your reply

I do not check on daily basis my present hA1Bc is 7.2, I have checked my eyes and foot check and results are Ok. Earlier I use to do blood test on regular basis now I have stopped

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