Diagnosed in 2010 with arthritis and spondilites.No medicine cure my ailment but subsidised temporarily. I am not taking any medicines now but am able to cure arthritis and 95% spondilites however tingling and slight numbness is felt in my leg.
I started food as mentioned below with moderate yoga to control BS and ailments .
* 6am Ist thing I used to take 1 spoon mixture in warm water[Mixture 100gm Amla powder+50 gm methi+30 gm haldi] and 3 glasses of normal water.
**8am sprouted moong+small beetroot+5 pcs badam+2 akhrot+1 arabian date+1 tomato+5gm coconut+dhania patti+1 lemon+green chilli
***11am 1/4 green apple+1 mousumi+1/4 pomegranet+1 straw berry+1/4 peer+1/2 guavava+ any available but soured fruit and a cup of tea.
**** 1 pm 50 gm steamed gram pulse mixed with cucumber.tomato.french beans grated,different coloured shimla mirch, and 10gm poha mixed with chutney made with coconut+2 tomato+10 pcs garlic and ginger+chilly.
4 pm ** is repeated or corn flake with milk[1 cup] or curd mixed with fruit slices
8:30 3 pcs bread[wheat floor mixed with jawar,bajra,ragi,oat.gram besan.corn flour] and veg
It is not only diabetes are under control but all other complications are almost eliminated feeling younger and smarter than 40"s in 50"s.My Co workers are now trying the same with me and feeling the same.
pl follow it and also suggest anything should be added or altered.
I think it is combination of all varities of food with low GI and low carb with fibre and protein.
On sunday I used to take rice and chicken/fish but lowering the amount of intake in breakfast.