My current report and status.
(1) My age-66, Diabetic T2 for 25 years., well controlled. On LCHF. Have ED, had frozen shoulder, no other major complications.
(2) Weight-60 kg,Ht-157 cm,
(3) Current LAB REPORTS.
(a) HbA1c-5.7 (b) BS-71/106.(c) Fasting Insulin-6.2.(d) Serum Creatinine-1.44.(e) BUN-14.60.(f) eGFR-50. (g) Uric Acid-6.6. (h) calcium-10.26. (i) Vit D-33.(j) Protein-7.5.(k) Vit B12-592.
(4) LIPIDS-Total chol-133,LDL-74.TG-100,HDL-39.
( I am watching my creatinine level for 17 years which is always between 1.10 to 1.45... but no Edema any where,BP well controlled at 130/75. Potassium Normal, 24 hour Urine test Normal, zero MicroAlb)..
(5) Current Medicines-
(a) Tab-Reclimate-1/2-1/2-1/2
(b) Tab-Galvus-1-0-0
(c) Tab-olmezest 10mg-1-0-1
(d) Tab-Ecosprine75-0-0-1.
(e) Tab -Tayo-0-0-1
(f) Tab-supradyn-0-0-1
(g)--NEW prescribed-(For kidney health).Tab NEFROSAVE-1-0-1..(yet to start taking)..
(6) CURRENT DIET-(a) morning Tea-7 am-Sugar less with 2 Marie Biscuits..(b) BF- 9 am-Upma/Poha/(125 gm)/OR egg omelet or boiled eggs(2), slice of cheese or Amul butter.
(c) 11.30 am -apple/pear -- @100 gm...0R small half banana. some soaked almonds. Or cheese.
(d) Lunch-1.30 pm-one small Chapati OR little rice , veg/non veggie ,Curd/butter milk.
(e) 5 pm--sugar less Tea with 2 Marie biscuits.
(f) 6 pm- @50 gm,mix of soaked almonds, peanuts, walnuts, or 2 boiled eggs. slice of cheese or Amul butter.
(f) 9 Pm-dinner-same as lunch.
Total carbs about 100gm, proteins 60gm, Fats-100gm.
(About-1500 cal)..
Habits-No major work ( as retired),bit of online share trading etc, reading books etc, walking etc...
-REST,I AM HEALTHY AND ENERGETIC, walks about 30 minutes daily.
Any guidance, please?