MY LCHF PLAN
6.30 Am –2 spoon methi(Fenugreek) soaked in one glass of water for whole night and taken this water along with soaked methi (fenugreek).
8 .00 Am ---2 egg Omelet+20 badam or 100 nos of Badam soakaed in water for whole night or 3 Egg omelet
10.00 Am –one cup coffee with milk +2 sugar free tablet for subsite of sugar
11.45 am –one cup of Green tea without sugar
1.30 noon ---300 gm cauliflower sabbji or 250 gm Karala or 300 gm bendi sabbji or 3 omelet( if omelet is not taken on break fast )
3.00 Pm –Green tea one cup with out sugar
4.30 Pm –25 raw badam +one cup green tea without sugar +one apple
7.30 Pm -2 spoon methi(Fenugreek) soaked in one glass of water for whole night and taken this water along with soaked methi (fenugreek).
9.00-9.30 pm ----300 gm grilled chicken or 200 gm cauliflower sabbji+salad or 250 gm Karala +salad or 300 gm bendi sabbji +salad or 3 omelet( if omelet is not taken on break fast )
WALKING –EVENING WALKING 60 MINT AS 3-3.25 KM
Medicine
Moring after breakfast -500 mg metformin (TAB NAME-GLYNASE-MF500 MG)
NIGHT AFTER DINNER –850 MG METFORMIN (TAB NAME-GLYCOMET-850
KINDLY SUGGEST THIS LCFC PLAN IS OK OR NOT OR IF ANY CHNGE IS REUIRED
After use this LCHF my sugar level is same for the 2 week as Befor breakfast is 180-210 and after 2 hours food –some time is lower when I am eat badam only to reduced -160-170 or if I am eat 3 egg omelet it will be 220 mg
Please suggest my medicine is or or I will take more dosage of medicine
Waiting for all your comments and reply