Diabetics is not a decease, hence it can not be cured but can be controlled.

[mathaithebanker]

When i was diagnosed diabetic 22 years back, the doctor told me it is not a decease but a condition of your body due to deficiency of insulin. Hence you can not cure it completely but can control by 50% exercise 25% food control and 25% medicine. I am meticulously following it. With exercise (10 km jogging in 1 Hour 5 'o' clock in the morning , 6 days in a week half an hour Yoga 6days in a week. Evening 7pm 5km casual walk with my wife in one hour ) controlled food ( at 5am 3 glasses of water and a table spoon termeric. At 7am a big cup tea with double toned milk and with out sugar. At 8 am ,Oats, bread/chappathi with vegitables/fish curry , fruits .10.30 am one cup black tea with out sugar. 1.15 pm green salad Chappathi with vegitable curry/thandoori fish, fruits. 3.30 pm black tea. 6.30 pm one big cup tea with double toned milk and with out sugar and some snacks. At 9 pm thandoori roti with with vegitables/fish curry and fruits. Rarely use mutton or red meet . Use chicken at times preferably thandoori. We use less oil preferably olive oil. Use hot water 2 to 3 liters. Oral medicine. Monthly checking. My sugar when checked last was 99 - 150 and i am now 62 and work 9 am to 6 pm with an interval of one hour 6days in a week.

[Nirmalites]

good and it is great effort that is appreciated and pl visit sahajayoga.org site and still you can improve better

[mathaithebanker]

Thank you

[mathaithebanker]

Thank you. Don't become jealous do it yourself.

[mathaithebanker]

Thank you for the information.

[mathaithebanker]

As long as I am comfortable why should i change? In the initial stage doctors told me the same thing and even my wife. But seeing the results doctor said continue it. 5 years back I went for a medical check up at St. Stephens Delhi.The doctor said the same thing to me ' I am jealous of you man' . One week back I had a medical check up in Cochin ( Silver Line) and seeing the result the doctor said excellent . Keep it up. By seeing my running many people followed my practice and benefited by that.

[mathaithebanker]

Sorry .

Good ,Thank you.

[btshah]

Sir, can we try to calculate and arrive at total carbohydrate intake per day in all your food consumption ? It will help others a lot if they alongwith such intake does follow the jog/walk routine.

B T Shah