This is mydiet plan it may not either lchf or ADA or allopathic guideline It is my own diet plan I am tested each item by PPBS test after consumption it shows above quantity is gives me PPBS around 118-126 in my glucometer reading further the quantity may be approximate it was not measured just like researchers in insttution So quantity and PPBS No is slightly vary for different items
further if we consume in night as less quantity ( No compromise of vitamin and minerals ) thenfbs is also normal This is purely south indian vegetarian system
5 Am 300 ml of water
5-30 Am cofee 75 ml and walking
7-30 Am cofee 75 ml
8 30 Am breakfast Any one of the FOLLOWING
usali 40 gms / rice or ragi roti 1/2 + chutney and butter
dosa 2 chutney and butter
iddli 3 chutney and butter
poor i 4 chutney butter
karabath 40gms
9 Am - 10 Am yoga and excercise
1 Pm green tea 150 ml
2-30 Pm lunchA
LUNCH
cooked rice 30 gms and sambar 40 gms or 1 chapati veg palya 200 gms curd 100 gms and ghee 15 gms
5 Am snack (20 GMS OF MIXTURE /KODUBALE 1 /CHAKKULI 1 any one them ) and cofee 75ml walking
7 Pm pea nut 20gms and Green tea 100 ml
Dinner
Veg palya 50 gms Cucumber 100 gms and 10 gms of barley powder boil with water and add 50 ml of milk total quantity 150ml
It may be approximate calorie carbohydrate 118 gms protein 68 gms fat 71 gms
frther the Blood test result as on 7/7/2015 will posted in my another discussion .