I am new to this community need help in managing my diabetes. I am diabetics from last three years and without medications.Taking metformin on and off as it causes gastric and I can’t bear it.
I am trying to control without medicine but now going out of control fasting ranging from 150 to 160 and PP goes to 190-225.
Please suggest me the Long Wheat diet plan and exercise plan to control it.
I also came to know about long wheat can reverse this. Please put some light on that. I am north Indian so please suggest the local names of Long wheat in Bangalore or Delhi.
My diagnostics are below.Please help.
HbA1c 7 %
AVERAGE BLOOD GLUCOSE (ABG) CALCULATED 154 mg/dl
TOTAL CHOLESTEROL PHOTOMETRY 211 mg/dl 125 - 200
HDL CHOLESTEROL - DIRECT PHOTOMETRY 35 mg/dl 35-80
LDL CHOLESTEROL - DIRECT PHOTOMETRY 150 mg/dl 85 - 130
TRIGLYCERIDES PHOTOMETRY 226 mg/dl 25 - 200
TC/ HDL CHOLESTEROL RATIO CALCULATED 6 Ratio 3.0 - 5.0
LDL / HDL RATIO CALCULATED 4.3 Ratio 1.5 - 3.5
VLDL CHOLESTEROL CALCULATED 45.26 mg/dl 5 – 40
NON-HDL CHOLESTEROL CALCULATED 175.93 mg/dl
TOTAL TRIIODOTHYRONINE (T3) C.L.I.A 80 ng/dl 60 - 200
TOTAL THYROXINE (T4) C.L.I.A 5.4 μg/dl 4.5 - 12.0
THYROID STIMULATING HORMONE (TSH) C.L.I.A 3.63 μIU/ml 0.30 - 5.5