Type 2 diabetes

Hello Friends,

I am new to this community need help in managing my diabetes. I am diabetics from last three years and without medications.Taking metformin on and off as it causes gastric and I can’t bear it.

I am trying to control without medicine but now going out of control fasting ranging from 150 to 160 and PP goes to 190-225.

Please suggest me the Long Wheat diet plan and exercise plan to control it.

I also came to know about long wheat can reverse this. Please put some light on that. I am north Indian so please suggest the local names of Long wheat in Bangalore or Delhi.

My diagnostics are below.Please help.

Thanks

Shashank

HbA1c 7 %

AVERAGE BLOOD GLUCOSE (ABG) CALCULATED 154 mg/dl

TOTAL CHOLESTEROL PHOTOMETRY 211 mg/dl 125 - 200

HDL CHOLESTEROL - DIRECT PHOTOMETRY 35 mg/dl 35-80

LDL CHOLESTEROL - DIRECT PHOTOMETRY 150 mg/dl 85 - 130

TRIGLYCERIDES PHOTOMETRY 226 mg/dl 25 - 200

TC/ HDL CHOLESTEROL RATIO CALCULATED 6 Ratio 3.0 - 5.0

LDL / HDL RATIO CALCULATED 4.3 Ratio 1.5 - 3.5

VLDL CHOLESTEROL CALCULATED 45.26 mg/dl 5 – 40

NON-HDL CHOLESTEROL CALCULATED 175.93 mg/dl

TOTAL TRIIODOTHYRONINE (T3) C.L.I.A 80 ng/dl 60 - 200

TOTAL THYROXINE (T4) C.L.I.A 5.4 μg/dl 4.5 - 12.0

THYROID STIMULATING HORMONE (TSH) C.L.I.A 3.63 μIU/ml 0.30 - 5.5

5 Replies

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  • dear sir, you tried to control without proper medication ,you are facing this problem.

    three tonged approach -diet control, exercise and medication, in this order if life is followed will pull you through for many decades.. Be thankful to GOD every day.

  • (1) On and Off MF is useless. MF has build up and washout time of upto two weeks.

    (2) TG very high. Typical of a High carb Low fat nonsensical diet. Cut the carbs and replace with fat. In short, look at LCHF diet as an option. 600+ Indian diabetics have benefited on LCHF diet.

    (3) A1C of 7 is high by our standards. We love to be 5.7 or lower.

  • consult your local doctor first. Never ever play with your Health and do self medication.

    Your doctor will advise you Metformin sustain release 500 mg BD after food.If you cannot tolerate it then other medicines will be given like amaryl or most potent and effective But costly DPP4 Inhibitors. SO FIRST GET THAT SUGAR UNDER CONTROL.

    Diet control is needed reduce the Chapati, no rice and no potato,no fruits,no juice, no junk food 1st and then when you are able to follow this then search the forum and follow LCHF Diet.This type of Diet therapy will not cure your diabetes but will help you in controlling the sugar level with minimum medicines.

    Secondly start exercising.If you are a lazy person then start with Streching exercises at your home or join Yoga or play outdoor games.

    In three to six months everything will be on track and probably you will be off the medicines for some time(WINDOW PERIOD)

    MIND YOU THERE IS NO TREATMENT OF DIABETES OTHER THAN ALLOPATHIC MEDICINES WHICH ARE THE ONLY HOPE FOR DIABETES MANAGEMENT.ALL THE CLAIMS MADE ARE JUST SUPPORTIVE AND ARE NOT MAIN LINE OF TREATMENT.

    So first consult a good Diabetiologist or Endocrinologist in your area.There degree is MBBS Then MD and then DM Endocrinology.IF YOU IN A GOOD CITY YOU WILL FIND HIM.

    Hope this works for you.

    All the Best. Get in touch with me through mail at creature031@gmail.com if you need any futher genuine help and guidance regarding diabetes management.

    I do respond to mails related to Diabetes which are genuine.

    Good Luck

  • Early morning consumption of the following will give complte relief from type 2 diabetes without medicines:

    1. Tulsi leaves 10 + Bilva leaves 5 with 2gm raw ginger chewed and swallowed in empty stomoch; After 15 minutes of this, one tender coconut ;

    2. Veg salad in empty stomach after 15-30 minutes of tender coconut as above. This is prepared with Nukol 50-100 gms; Carrot 50-100 gms; Beans 50-100 gms; Sprouted green gram 50-100 gms and Cabbage 50-100 gms -- all cut into smallo pieces and fried on low flame on oil, Asfpoeda, jeera and clove bark [small pieces along with cut vegitables kept in water overnight and used. Onion and crated coconut, curry leaves and coriender leaves added to this salad will have added advantage.

    You can continue snacks after 2 hours of the above, lunch with broken wheat or brown rice cooked, or wheat chapathi or ragi ball. At night light dinner, rather dosa prepared out of wheat flour, chiroti rava and ragi flour mixed together. Drink plenty of water.

    This diet will activate liver, in turn pancreas that will produce naturally insulin and give relief to diabetes.

    I have experienced complete reversal of type 2 diabetes by following this for 3 months. However, do not skip or discontinue the medication prescribed by your physician, but your physician gradually will reduce medication and even stop medication.

  • Pl. make correction to "clove bark [small pieces along with cut vegitables kept in water overnight and used"

    as

    "cinnamon or daalchini bark [small pieces along with cut vegitables kept in water overnight and used"

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