It is with great pleasure I would like to report about the results of my blood test on 9.10.13 as follows :-
HBAIC 5.8 (Non-diabetic range)
Mean Plasma Glucose 120 ( Non-diabetic range)
Cholesterol 146 ( < 200 Desirable )
Triglycerides 78 ( < 150 Desirable )
Cholesterol HDL 57 ( < 40 Low & >/=60 High)
Direct LDL Cholesterol 74 (< 100 Optimal)
LDL/HDL Ratio 1.3 (0.5 - 3.0 Desirable )
Chol/HDL Ratio 2.6 (3.3 - 4.4 Low Risk) Only this needs to be brought to 3.3
VLDL 15.6 (</= 30.0)
Creatinine 0.9 (0.6 - 1.1)
FBS 90
PPFS 140
I am a regular consumer of Shooter George's Long Wheat, the homeo Syzgium Jambolanum Mother Tincture and Flax seed and I am sure all this has contributed to the good reading.
Written by
Peace7
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Medfree said the right thing. I dry grind it and store it in the refrigerator. Consume one tbsp every day in warm water, because its so sticky that I can't have it just like that. I used to have it with ordinary water but then I feel it dissolves in warm water and its easy to just gulp it up.
Congrats .Peace 7 How old r U? What do u think biggest contributor to ur good report.Are u taking any allopathic medicine?If yes what medicine u r taking
Rapo, I am a female aged 52 and was detected with the D last October. Initially I was so obsessed with the disease that I stopped having so many things in my diet which made my body weak. I then decided to have everything in limited quantities, even be it sweets, although not rasgollas or gulab jamuns. I do have 2 pcs of ras malai, may be once a month, one at a time with few hours of gap. As for fruits, like mangoes I even relished them this season with one mango for 3 days. Yes, I do take Glimy-M - 500 mg in the morning and A-Z Multivitamin tab, which I feel is also doing me good. The contributing factor to my good report is I have taken a positive approach and I try to take things in my stride whenever it comes and avoid stress as much as possible.
Do share a little of background of your earlier conditions. Medicines, excercise and diet which finally brought the parameters to such an encouraging levels.
When I was detected with the D last year, the parameters were alarming and shocking, which nearly made me sink into self pity, more because I do not have a family history of diabetes. But I had to pull myself and with encouragement from family and friends got back to normal. I religiously go for an hour of morning walk from 6-7 am. Since I am a non-vegetarian, I relish chicken, eggs or fish twice a week.
Thnx a lot. I remember this from your earlier posts.
It seems u r a happy person with excelent result. We r trying hard but not happy. hope u r having a smooth and happy married life. a happy person always carry some positive will power and u r very lucky to overcome saddness from ur life. Wish u share some of ur thinking with us..
Sikha, thank you for your good wishes and I wish you happiness too. Live one day at a time. I have faced a lot of adversities in life, but one thing I have learn t out of all of it is no body and nothing can take away the joy from our hearts and that Joy comes from the true and the living God alone.
Peace within oneself is most important. Give thanks in all situations and circumstances. Ask God for strength to carry on in life. The Almighty is kind to all who call on Him. He is kind to you too, Sikha. Ask Him to help you recognize it.
I told you I'll get back to you after consulting a Dr. friend. The medicine is Dr.Reckeweg R46 Homeo Med. 10 drops 2-4 times daily for pain in fore-arms and hands(effective even for frozen shoulders) . Order it online, otherwise I can send it to you by post.
congratulations for a balanced and dezired reports..good information about how to take flax seed...normally people use it roasted as MUKHVAS ...thanks a lot..
These medicines work for multiple ailments. It won't harm. 5 years ago due to too much of cycling in the gym, I had damaged my knees and was in great pain. I spent thousands of rupees on physio-therapy and other useless expensive medicines, then one of my doctor friend suggested a course of 3 months of 2 tablets a day of Lubrijoint - 500 Glucosamine which is prescribed for rheumatic patients ( I am not a rheumatic) and it worked wonders for me. No harm in trying, you have to just shell out Rs.163/- or so.
You know what, I got the wheat ground in the mill. After consuming this batch, when I buy the next I'll keep some as a sample and send it to you. As you know I have to send the w/man to the mandi which is so far away from home.
I was wondering whether you did not like the method of my consuming the long wheat i.e. flour instead of the mash. But I am giving it a thought and my next batch of consumption would probably be the mash type.
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LDL / HDL Ratio, Is it a big deal
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