Got the 20 page report from thyrocare.
I am posting a shocker for some and welcome by others
Numbers in bracket are about 18 months back
Remember that during monsoons no walk at all in last 3 months
TOTAL CHOLESTEROL 162 mg% (160)
HDL - 32 mg% (33)
LDL - 89 mg% (110) -- Wow .. all the fat did not increase this. It reduced. Carbs are BAD for sure specially grains
TRIGLYCERIDES PHOTOMETRY 117 mg% (90) -- TOO MUCH MANGOES THIS SEASON
TC/ HDL RATIO 5 (need to start taking 30 ml coconut oil now to see if HDL goes up)
LDL / HDL RATIO CALCULATED 2.8 (3.4) -- improved for better readings.
VLDL CHOLESTEROL CALCULATED 23.4 mg% (18) -- well need to get TRIG down. Mango shot it up for sure.
I am wondering what experts who say FAT is bad for cholesterol have to say? With all the EGGS, Cheese, Butter, Nuts, Coconut oil my LIPIDS should have shot through the roof. Yes i did restrict my CARBS for sure.
HBA1C -- 5.6 (5.2) -- Again no walks and too much mango during three months.
It's a huge 20 page report with many tests done only this time so nothing to compare. But all in all, LFT/KFT/LIPIDS/Cardiac markers are all healthy and great even after eating so much FAT .. yes SATURATED FAT