One month on LCHF @100g carbs. Please look at my lipids / Uric Acid and suggest.... BSugar is under control

[Jaffy]

Dear All, These are my medical reports for previous month and today 14 Feb 2016. I am not taking any medicine. I was taking Butter, clarified butter, full fat cream, cheese, almonds, walnuts, chicken,eggs,vegetables, broken samba wheat (20 grams)

Kindly help me with your valuable suggestions.. 41 years male diabetic 2. Please suggest..

I am Diabetic 2. controlled by diet only.

One Month Before

Blood Sugar Fasting 114

Total Cholesterol 176 mg/dl

Triglycerides 70 mg/dl

HDL 50 mg/dl

LDL 137 mg/dl

Uric acid 6.5 mg/dl

Today : Feb 14, 2016

Blood Sugar Fasting 105

Total Cholesterol 216 mg/dl

Triglycerides 63 mg/dl

HDL 52 mg/dl

LDL 160 mg/dl

Uric acid 6.9 mg /dl

[man32]

I always had this doubt on LCHF diet .

Anything too much is not good. I think you should eat less fat and exercise to improve metabolisms. Garlic is known to help for moderate cholestrol.

[Jaffy in reply to man32]

@man32

Should I start any medicine for cholesterol and uric acid...?

[Jaffy]

Thanks Anup. I was waiting for your reply...

Normally I am taking vegetables (mixed) 600 to 700 grams. I count the carbs in vegetables after removing the fiber. I make sure all the carbs for the full day is maximum 100 grams.

In addition to this, I take Full FAT cream 200 grams, 200 ml milk, two eggs fried in ghee, butter 40 grams added to vegetables, 7 almonds, 7 walnuts, 15 peanuts, two slices cheese, chicken or mutton 200 grams.

Any suggestions....

[no2diabetes in reply to Jaffy]

Reducing cream ghee butter nd switching coconut oil?? Exercise is must bcoz our forefathers worked lot for amount of fat or carbs they ate.

[Jaffy]

Thanks Anup

VCO should be consumed directly or to be added in food.

[shrisamarth Volunteer in reply to Jaffy]

As you like.

[no2diabetes in reply to Jaffy]

You can add directly on steamed veggies, cook fry food etc. While cooking you feel the smell but not when you eat.

[no2diabetes in reply to no2diabetes]

I mean VCO!!!

[shrisamarth Volunteer]

One month is too short period to test lipids. Is your weight stable ?

[Jaffy in reply to shrisamarth]

yes shrisamrath, My weight is same as it was before one month. 74 Kilograms..

Kindly read my diet which i have posted and suggest, am i eating right.

Many Thanks Shri...

[shrisamarth Volunteer in reply to Jaffy]

You can replace cream with VCO. Check your carb intake, if necessary you can increase it by 15-20 gms per day as per meter readings.

For some, lower carb intake can increase LDL. But status of LDL can be judged only with apo B reading.

[sezal]

take lot of waters 10glasses -hot or cold -as per ur choice ururic Acid will be normal in few weeks.i have tried this and am successful. I am diabetic since 2003.

[Jaffy in reply to sezal]

Thanks Sezal, I have started taking around 3 liters of water daily.

[mzb007]

Do you smoke?

[Jaffy in reply to mzb007]

I don't smoke, no alcohol, no paan, no tobacco etc....

But y this question ❓

[mzb007 in reply to Jaffy]

Smoking effects lipids... That's why I asked.

[Hidden]

@jaffy

Your lipids are fine

Low TG

High LDL

Good levels of LDL

Intact high cholesterol is needed for better bodily metabolism.

Don't worry. Add garlic to your daily diet

And do the tests anupsingh has recommended