Physio said "Do a short run, take it slow, keep it flat and good luck"
Well I stuck to her instructions - I didn't have any option than to do just that. It was hard going, it was cold, I forgot to take my asthma inhalers before leaving too. So result was I puffed and panted my short run but damn it was good to get back out there. The next one will be better hopefully and so far so good no ankle/leg pain.
I feel human again