Technical issues sorted (iPod now functioning) I had Laura with me for the last run of C25K week 9 run 3 and it was very comforting I hadnt realised how much I'd missed her. Unfortunately I had to do it on the treadmill again because as per usual it was pouring with rain, where I run is a bit treacherous when wet,plus my old bones don't like the damp! Following the advice I've read on the forum I will do a few more week9 runs then take a look at c25k+ podcasts. I'm thinking of joining a local park as using a combination of walk and short bursts of running I will be OK.
, any advice on this would be much appreciated. I think I can now apply for my graduation badge. Congratulations to all those who graduate this week and well done keep on going to those who have started on this fantastic program. Thank you to the NHS C25K team, to the administrators and moderators of the forum, to all those who post and to my best running buddy Laura, you are all brilliant.